What Is Swiss chard and How Can I Use It?
Swiss chard is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 49 recipes to get you started.
What is swiss chard?
Nutrition
Nutrition Facts
Serving Size 1 cup (36g)Where found
Swiss chard is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Swiss chard is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.
How much does swiss chard weigh?
| Amount | Weight |
|---|---|
| 1 cup | 36 grams |
| 1 leaf | 48 grams |
Related
Vegetables and Vegetable Products
| In Chinese: | 瑞士甜菜 | |
| British (UK) term: | ||
| en français: | blette | |
| en español: | acelga |
Recipes using swiss chard
There are 49 recipes that contain this ingredient.
Persian Swiss Chard & Dill Frittata
Get ready to whip up a vibrant, herb-packed dish that’s bursting with flavor and perfect for any meal of the day! This Persian-inspired frittata is a fresh twist on the classic omelet, blending tender Swiss chard, fragrant dill, and zesty scallions into a fluffy, golden masterpiece. Baked to perfection, it’s easy to make and even easier to love. Serve it with warm flatbread, a sprinkle of feta, or a side of crisp veggies for a delightful meal. Let’s dive into this green goodness!
Summer White Bean Soup
Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.
Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)
Indonesian grilled fish simmered in a fragrant coconut milk curry with turmeric, ginger, lemongrass, and fresh greens. A traditional Gulai recipe that brings bold Southeast Asian flavors to your table in 35 minutes.
Chard Panini with Bean Spread
These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.
Feta, Ricotta & Swiss Chard Frittata
Found this recipe in donna hay magazine, and I just happened to have all the ingredients this recipe called for. I did make a few changes and cook it differently. The frittata came out delicious, but next time I will cook it on the stove top first to give a nicely browed bottom, then broil at the last a few minutes.
Black Bean Chilaquile
This turned out quite nicely, great mix of textures and flavors. If you use store bought salsa and store bought tortilla chips you will want to watch the salt levels.
Salmon Poached with Tomatoes & Swiss Chard
Salmon poached in a fragrant tomato, ginger, and coconut milk broth with Swiss chard. A one-pan main dish that finishes in 15 minutes with tender flaking fish.
Swiss Chard & Heirloom Tomato Frittata
Earthy swiss chard and heirloom tomatoes combined with basil and mozzarella make an awesome one skillet main course.
Cheesy Green Garden Pizza
Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.
Mediterranean Chard, Feta & Olive Tart
A delicious savory tart, chunks of feta, black olives and herbal crust are delicious together. It can be served as an appetizer or a main dish!
Sauteed Mushroom & Layered Mashed Potato Casserole
Sauteed mushroom and Swiss chard with layered mashed potatoes, sprinkle grated Parmesan cheese on top, after baking the flavor is wonderful. It is also a good dish for holidays.
Crustless Swiss Chard, Leek & Herb Quiche
Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.
Crustless Swiss Chard & Goat Cheese Quiche
This quiche uses potatoes on the bottom in place of the crust. Swiss chard sauteed with garlic give the egg custard more flavor and texture. Goat cheese on top gives lovely bursts of flavor, very tasty.
Chard, Kale & Cheddar Phyllo Pie
It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well. Also, I used a pie plate instead of a tart pan, and it was a great success, absolutely flavorful and delicious. The phyllo crust came out flaky and crispy. Have definitely become one of my signature recipes :)
Two Bean Salad
Simple two-bean salad with great northern beans, red kidney beans, fresh tomatoes, and Swiss chard made in a pressure cooker. A wholesome plant-based meal served over rice or pasta.
Milanese Vegetable Soup
Milanese vegetable soup: a light northern Italian broth with diced eggplant, zucchini, celery, carrot, Swiss chard, and bacon, finished with fresh basil. Clean, clear, and summery.
Lasagna of Greens & Lemon
Vegetarian lasagna layered with Swiss chard, kale, mustard greens, ricotta, goat cheese, and bright lemon zest. A lighter, garden-fresh twist on classic Italian lasagna.
Sarnapur (Yogurt & Chard Soup)
Sarnapur is a creamy yogurt and Swiss chard soup with walnuts, rice, cilantro, and fresh mint. A traditional Middle Eastern soup served hot or cold.
Garden-Fresh Swiss Chard Pasta with Beans & Bacon
Discover a hearty one-pan pasta dish featuring garden-fresh Swiss chard—easy to grow yet underused. Sautéed stems and wilted leaves mingle with pasta, white beans, crispy bacon, garlic and rosemary (or oregano). Finished with Parmesan cheese for Italian flair.
Red Beans, Pasta, Sausage & Tomatoes
Hearty baked casserole of red beans, rigatoni, Italian sausage, plum tomatoes, Swiss chard, and white wine with oregano and garlic. A rustic Italian-inspired one-pot meal.
Pastel De Pescado
Pastel de pescado: a showstopping fish pie of cod and spiced Swiss chard wrapped in buttery pastry, twisted into a rustic topknot and baked golden. A centerpiece dish worth the time.
Sausage & Stilton Quiche
Sausage and Stilton quiche in a homemade butter pastry with crumbled sausage, Swiss cheese, and blue cheese in a cream-egg custard. A rich, British-style savory tart from scratch.
Green Cotechino Sausage - Verde
This homemade sausage has a wonderful texture and outstanding flavor with a slight greenish tinge from the swiss chard and kicked up a notch with Frangelico liquor.
Easy Miso Soup with Vegetables & Tofu
Easy miso soup with cubed tofu, swiss chard, fresh corn kernels, and scallions. Six ingredients, ready in 15 minutes, naturally vegan and gluten-free if you use a soy-free miso.
