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What Is Bok choy and How Can I Use It?

Wondering what to do with bok choy? This guide covers how to pick it, cook it, store it, and swap it, plus 109 recipes to put it to work.

bok choy

What is bok choy?

Bok choy, also known as pak choi, bok choi, quing cai and Chinese cabbage is a crunchy and leafy vegetable with rounded leaves on wide white stalks. It is a member of the Brassica family, Brassica rapa.

Bok choy can be shredded for use in stir-frys, casseroles, soups or braised dishes. It can also be sliced in half and grilled or charred. Baby bok choy may be cooked whole.

When cooked the leaves wilt rapidly but the salks retain a pleasant crips texture.

It is very popular in Asian cuisine.

Nutrition

Nutrition Facts

Serving Size 1 cup, shredded (70g)
Amount per Serving
Calories 9Calories from Fat 1
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 1.5g 1%
Dietary Fiber 1g 3%
Sugars 0.8
Protein 1.1g
Vitamin A 63% Vitamin C 53%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find bok choy: Bok choy is usually found in the produce section or aisle of the grocery store or supermarket.

Food group: Bok choy is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

In Chinese
白菜
British (UK) term
Bok choy
en français
bok choy
en español
bok choy

How much does bok choy weigh?

Amount Weight
1 cup, shredded 70 grams
1 head 840 grams
1 leaf 14 grams

Vegetables and Vegetable Products

Recipes using bok choy

There are 109 recipes that contain this ingredient.

Yummy Lion's Head Meatballs

Yummy Lion's Head Meatballs

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Lion's head meatballs are large Chinese pork and beef meatballs wrapped in bok choy leaves and steamed in the microwave, glazed with stir-fry sauce. Easy weeknight Chinese dinner.

Shiitake & Veggie Stew with Garlic-Black Bean Sacue

Shiitake & Veggie Stew with Garlic-Black Bean Sacue

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Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

Chinese Stir-Fried Noodles with Veggies

Chinese Stir-Fried Noodles with Veggies

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A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Grilled Tofu in a Soy, Ginger & Orange Marinade

Grilled Tofu in a Soy, Ginger & Orange Marinade

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Marinated tofu, mushrooms and vegetables are packed with Asian flavors, grilling adds extra smokiness. Not only your vegetarian family or friends love these tasty skewers, but also the meat-lovers. Using the firmest tofu will make a big difference on both texture and flavor!

Soba Bibimbap

Soba Bibimbap

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My craving for Korean food has officially come back to life again, and this was the dish I made for dinner yesterday. Instead of using cooked rice that traditional bibimbap does, this time I cooked soba noodles instead. Sauteed a few veggies that I had on hand separately, tossed with the spicy Korean chili sauce and a bit ketchup, and served with homemade kimchi. YUM!

Spicy Peanut Butter Noodle Salad with Cucumber & Bok Choy

Spicy Peanut Butter Noodle Salad with Cucumber & Bok Choy

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Rice vermicelli tangles with crisp cucumber, bok choy, and matchstick carrots in a creamy peanut butter sauce spiked with chili garlic paste, ginger, and fresh cilantro for a make-ahead Asian noodle salad.

Stir-Fried Bok Choy with Chinese Sauce

Stir-Fried Bok Choy with Chinese Sauce

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Quick, easy and very tasty! Made this recipe a few days ago, it was simply delicious and we served it with fried rice that we made with the leftover rice. A delicious combination, and both of them together made a great meal.

Quick & Easy Bibimbap

Quick & Easy Bibimbap

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Learn how to make Bibimbap, one of my favorite Korean dishes. This time instead of preparing each vegetable separately, I cooked the similar texture vegetables together, which saved time and still tasted delicious. I mixed the seasoned vegetables with soba noodles and of course always have some kimchee as a side, that's a must in Korean food.

Sauteed Bok Choy with Cashew Sauce

Sauteed Bok Choy with Cashew Sauce

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Quick stir-fried bok choy tossed with a creamy Thai-inspired cashew sauce flavored with ginger, basil, and mint. Ready in 15 minutes for a vibrant vegetable side.

Bok Choy, Tofu & Shiitake Stir Fry

Bok Choy, Tofu & Shiitake Stir Fry

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This simply delicious Chinese stir-fry is made with not too many ingredients, it's quick and easy as well. Serve it with a bowl of rice to complete the meal.

Korean Seasoned Vegetables & Noodles with Spicy Sauce

Korean Seasoned Vegetables & Noodles with Spicy Sauce

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A classic Korean dish, seasoned vegetables are served with Korean noodles and spicy sauce along with a small bowl of miso soup and kimchee.

Bok Choy & Shitake Mushrooms

Bok Choy & Shitake Mushrooms

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Vegetarian bok choy and shiitake mushrooms in a ginger-garlic sauce with bamboo shoots. Light, savory, and on the table in under an hour. Serves 2 over rice.

Tofu & Vegetables Stir-Fry

Tofu & Vegetables Stir-Fry

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This flavorful and tasty stir-fry takes no time to cook, a wonderful meatless dish can be served with rice, noodles or steamed buns.

Easy Korean Cucumber & Bok Choy Kimchi

Easy Korean Cucumber & Bok Choy Kimchi

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There are so many kinds of kimchi. Cucumber and bok choy together make a delicious and crunchy kimchi that goes well with any Korean dishes.

Asian Miso Soup

Asian Miso Soup

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Love miso, the fermented flavor gives the dish incredibly delicious taste. I developed this recipe, and use miso and water as the base, add fresh Asian vegetables, and let boil for a few minutes. I always have the soup with some Korean Kimichi. Here the recipe is.

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

Asian Sesame Soba Noodles with Cucumber, Bok Choy, & Mixed Greens

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A delicious and refreshing soba noodle salad, serve it as a tasty side dish or a vegetarian main dish.

Authentic General Tso's Chicken

Authentic General Tso's Chicken

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This quick and tasty Tso's chicken is one of the most popular foods in Chinese restaurant or take-out. But when you realize how simple the dish is, you can just make it at your own kitchen within half an hour.

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

Stir Fried Asian Marinated Tofu with Boy Choy, Bell Pepper & Snow Peas

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Sesame oil, soy sauce, chili-garlic sauce, garlic and ginger make a succulent sauce that is perfect for marinating the tofu. Then cook tofu until crusted. Stir-fry with several fresh vegetables, and pour the delicious sauce to thicken up at the end. This Asian inspired stir-fry can be served with cooked rice, quinoa, or any your favorite grain.

Lisa's Chicken Chow Mein

Lisa's Chicken Chow Mein

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Lisa's chicken chow mein: marinated chicken stir-fried in a smoking-hot wok with bok choy, shiitakes, bean sprouts, and noodles in a soy-oyster-black bean sauce. Restaurant-style in 40 minutes.

Korean Mushroom-Bok Choy Stew with Soba

Korean Mushroom-Bok Choy Stew with Soba

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It's a real comfy meal, and I always serve it with some homemade cabbage, daikon or cucumber kimchi (see links below). Absolutely delicious!

Stir-fry Shrimp, Vegetables with Noodles

Stir-fry Shrimp, Vegetables with Noodles

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Easy to make but incredibly delicious. Perfect for a healthy life.

Chinese Stuffed Pancake (????)

Chinese Stuffed Pancake (????)

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This is one of several Chinese stuffed pancake recipes, here we use bok choy, shiitake mushrooms and mung bean noodles (like vermicelli), tossed with sesame oil, ginger, garlic and five spice powder, lightly fry them on a non-stick skillet until golden brown outside, and steamy and flavorful inside.

Asian Slaw with Tofu & Shiitake Mushrooms

Asian Slaw with Tofu & Shiitake Mushrooms

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This is a simple and easy slaw, typical Asian style. Very healthy and savory.

Spicy Korean Noodles with Wild Mushrooms

Spicy Korean Noodles with Wild Mushrooms

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This recipe was absolutely divine. The Korean spicy-sweet sauce was the key, which gave the dish an authentic Korean taste. Assorted mushrooms and vegetables added layers of great textures. The combination was just delicious!

Bok Choy & Mushroom Stir-Fry

Bok Choy & Mushroom Stir-Fry

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Quickly stir fry some bok choy and mushrooms with garlic, ginger and scallions, then season with black bean-garlic sauce, rice vinegar and a touch of sesame oil. Serve it over a bed of rice. Your supper is served.

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

Chicken Bok Choy Stir Fry (Low Fat, Low Cal)

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Sometimes nothing is better than a delicious stir-fry dish that's both healthy and scrumptious.

Wok-Sauteed Tofu & Vegetables

Wok-Sauteed Tofu & Vegetables

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Crispy oven-baked tofu tossed with stir-fried broccoli, asparagus, bok choy, snow peas, and bell peppers in sesame-ginger sauce. Plant-based vegan main that beats takeout.

Sichuan Stir-Fried Bok Choy with Red Chilis

Sichuan Stir-Fried Bok Choy with Red Chilis

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Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Asian Chicken Pot Pie

Asian Chicken Pot Pie

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Almost like a delicious Chinese stir-fry was topped with crispy phyllo pasty, which was quite good. Feel free to use your leftover turkey meat, replace the veggies with whatever you have on hand. The recipe is very versatile.

Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce

Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce

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A quick, easy and tasty Asian stir-fry! The tahini-orange sauce adds the rich, nutty and slightly sweet flavors, which makes the dish taste absolutely delicious!

Quick Asian Risotto

Quick Asian Risotto

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Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!

Bok Choy, Shiitake Mushroom Stir-fry

Bok Choy, Shiitake Mushroom Stir-fry

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This quick and easy Chinese stir-fry is another popular recipe in China, and you can find it in almost every Chinese restaurant. Shiitake mushrooms cooked with bok choy, stirring in some soy sauce, sugar and garlic in the end. The whole dish is fresh and tasty.

Best Barley Egg Rolls

Best Barley Egg Rolls

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This recipe is an interesting take on egg rolls that add belly filling barley along with delicious Asian flavor.

Chicken Stir Fry

Chicken Stir Fry

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Nothing is quicker and easier than a Chinese stir-fry, agreed?! This dish took me less than half an hour to make, and it tasted wonderfully delicious. Served it over a bed of rice, and our dinner was served with tons of goodness and yumminess.

Stir Fry Beef & Bok Choy with Noodles

Stir Fry Beef & Bok Choy with Noodles

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Why ordering take-out, if you can make a delicious beef and bok-choy stir-fry within no time.

Asian Tofu Stir Fry with Vegetables

Asian Tofu Stir Fry with Vegetables

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This Chinese stir-fry is quick and easy to make, all the Asian spices give the vegetables lots of flavor, cooked marinated tofu cubes are golden, brown and crusty. A very tasty dish, serve it with rice!

Cucumber, Bok Choy & Radish Salad

Cucumber, Bok Choy & Radish Salad

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This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Asian Vegetable Miso Stew

Asian Vegetable Miso Stew

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This vegetable miso stew will for sure warm you up on a cold winter day. It's quick-easy to prepare, loaded with goodness, and it tastes delicious.

Baby Shanghai Bok Choy with Sesame

Baby Shanghai Bok Choy with Sesame

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Literally 5 minutes of cooking time. Start to finish this baby bok choy about 10 minutes and is packed with flavor.

Asian Udon Noodle Soup

Asian Udon Noodle Soup

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Shiitake mushrooms, tofu, bok choy and carrots are cooked together with ginger, sesame oil, oyster sauce and broth. Tons of fresh and delicious flavor. Yum!

Chinese Stir-Fried Bok Choy with Spaghetti

Chinese Stir-Fried Bok Choy with Spaghetti

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Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy feel happy while satisfy your palate.

Bok Choy, Mushrooms & Tofu Stir-Fry

Bok Choy, Mushrooms & Tofu Stir-Fry

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This bok choy, mushrooms, and tofu stir-fry deliver sweet, sour, and slightly spicy flavor. It's hard not to taste good when you have garlic, ginger, scallions, soy sauce, sesame oil... all these classic and delicious Asian spices in one dish.

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Pan-Fried Noodle Pillow with Stir-Fried Chinese Greens

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Pan-Fried Noodle Pillow with Stir-Fried Chinese Greens recipe

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East-West Stir Fry

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Thinly sliced flank steak wok-seared with oyster sauce and Chinese wine, piled over wilted bok choy. Just 7 ingredients for a fast, flavorful fusion dinner.

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Eight Jewel Chicken

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Savor Eight Jewel Chicken: a quick, healthy stir-fry with tender chicken, eight vibrant veggies, and crunchy peanuts. Ideal for easy Asian-inspired dinners, gluten-free meals, or vegetable-packed weeknight recipes under 40 minutes.

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Stir Fry with Black Bean Sauce

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A quick and easy recipe to use up your leftover rice, and make you a delicious meal!

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Tanaka Traditional Noodles

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Udon noodles tossed with shiitake mushrooms, bok choy, carrots, and grated ginger in toasted sesame oil, simmered in the mushroom soaking liquid. A clean, earthy Japanese noodle bowl.

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Chow Mein (Two Sides Brown Noodles)

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Here's a recipe for Chow Mein which is a pretty classic application using pan fried noodles.

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Northern Beef

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Northern Chinese-style beef stir-fry with bok choy, sherry, five-spice, and a honey-soy gravy. A 25-minute wok dinner with real Northern provincial flavors.

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Brandy Jumbo Shrimp

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Jumbo shrimp marinated in brandy, garlic, and lemon then skewered with bok choy and broiled until charred and succulent. A show-stopping appetizer or light dinner ready in under an hour.

All 109 recipes

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