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Stuffed Swiss Chard with Carrot Sauce

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Submitted by bettec1

Swiss chard leaves rolled around a filling of mashed potatoes, broccoli, mushrooms, and roasted pepper, baked tender and drizzled with silky pureed carrot sauce. Vegan comfort food.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

This is plant-based cooking that doesn’t apologize for itself. Big, earthy Swiss chard leaves get wrapped around a generous filling of fluffy mashed potatoes mixed with steamed broccoli, sauteed mushrooms, roasted green pepper, and fresh basil.

Rolled up like crepes and baked until the chard turns silky and tender, they’re hearty enough to anchor any dinner table.

The carrot sauce is the finishing touch: chopped carrots, garlic, and onion simmered until soft, then blended into a velvety, naturally sweet puree. Spoon it over the top and you’ve got a vegan main course with serious presence.

Chef Tips

  • Large chard leaves work best. Cut them in half crosswise if they’re too big to roll neatly.
  • Mash the potatoes on the dry side so the filling holds its shape inside the rolls. Too wet and everything gets mushy.
  • The carrot sauce thickens as it cools. Add a splash of water when reheating to bring it back to a pourable consistency.

Ingredients

½ 0.5
EACH ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
minced
7 7
MEDIUM MEDIUM POTATOES
boiled, peeled and mashed
1 1
BUNCH BUNCH BROCCOLI FLORETS
chopped and steamed *
1 1
EACH EACH GREEN BELL PEPPER
roasted, chopped
1 5
TEASPOON ML SALT
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML BLACK PEPPER
2 473
CUPS ML MUSHROOMS
sliced
2 30
TABLESPOONS ML BASIL
fresh, chopped
6 6
LARGE LARGE SWISS CHARD *
½ 118
CUP ML WATER
Carrot sauce
2 473
CUPS ML CARROTS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ONION
minced
1 ½ 355
CUPS ML WATER
½ 2.5
TEASPOON ML SALT

Directions

Prepare potatoes, broccoli and green pepper, set aside.

Cook onion, garlic and mushrooms in ¼ cup water until onions are translucent.

Drain.

Mix mashed potatoes with onion mixture, steamed broccoli and sautéed peppers.

Add salt, pepper and basil to taste.

Preheat oven to 350℉ (180℃).

If using large chard leaves, cut in half crosswise.

Leave small leaves whole.

Stuff with potato mixture and roll up like a crepe.

Place stuffed chard in baking dish and add ½ cup water.

Cover with foil and bake 40 to 50 minutes, until heated throughout and chard is tender.

Serve with carrot sauce.

Sauce: Cook all ingredients together 10 to 12 minutes, until carrots are tender.

Purée mixture in a blender until smooth.

Add more water for desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 210 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 27%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 147% Vitamin C 61%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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