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What Is Halibut and How Can I Use It?

Halibut rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 45 recipes to cook with it.

halibut

Nutrition

Nutrition Facts

Serving Size 1/2 fillet (204g)
Amount per Serving
Calories 224Calories from Fat 42
 % Daily Value *
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Trans Fat ~
Cholesterol 65mg 22%
Sodium 110mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 42.5g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Halibut is usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Halibut is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much does halibut weigh?

Amount Weight
½ fillet 204 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:大比目鱼
British (UK) term:
en français:flétan
en español:hipogloso

Recipes using halibut

There are 45 recipes that contain this ingredient.

Poached Fish with Tomatoes & Basil

Poached Fish with Tomatoes & Basil

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Fish is poached in tomato and basil sauce reduction, light yet tasty.

Poached Fish with Tomatoes & Purple Basil

Poached Fish with Tomatoes & Purple Basil

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Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.

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Halibut Broccoli Pie

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Crustless halibut and broccoli pie with cheddar cheese, eggs, and Bisquick batter seasoned with lemon pepper and thyme. A savory impossible pie that forms its own crust.

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Fish Couscous With Onion

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Moroccan fish couscous: halibut poached in a golden onion t'faya sweetened with raisins and deeply spiced with saffron, ginger, turmeric, and cinnamon. Served over whole wheat couscous with toasted almonds.

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Steamed Fish & Vegetables in Stove-Top Papillotte

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Steamed fish and vegetables in stove-top papillotte: halibut and sugar snap peas steamed in plastic over diced tomatoes and basil. A clean, light, restaurant-style dinner in 20 minutes.

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Sweet & Sour Halibut

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Grilled sweet and sour halibut with a brown sugar-ginger glaze, charred bell peppers, and scallions. A light, flavorful fish dinner ready in 30 minutes.

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Steamed Fish & Vegetables

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Steamed halibut fish packets with sugar snap peas served over fresh diced tomatoes and basil. A light, naturally gluten-free dinner that cooks in just 5 minutes.

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Halibut with Cilantro Pesto

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Baked halibut steaks with lemon butter, served with a fresh cilantro pesto. Simple oven method with just 3 ingredients plus the pesto on the side.

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Fisherman's Soup

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Saffron-infused fisherman's soup with steamed halibut, red potatoes, tomatoes, and fennel seeds. The fish steams separately over the broth for flaky, perfectly cooked results.

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Fresh Halibut Baked with Smoked Salmon

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Butter-seared halibut steaks baked with strips of smoked salmon, lemon-sherry pan sauce, and walnuts. An elegant seafood dinner ready in 20 minutes with just a handful of ingredients.

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Paella a la Basquaise

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Paella a la Basquaise, a Basque-style saffron rice loaded with halibut, shrimp, mussels, clams, and chorizo, layered with prosciutto and baked in an earthenware casserole. A showstopping seafood paella.

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Halibut Stir-Fry

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Halibut stir-fry with asparagus, mushrooms, and tomato in sesame oil, soy sauce, and fresh ginger. A lean, high-protein seafood dinner ready in 30 minutes.

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Halibut Baked with Herbs

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Baked halibut with two herb seasoning options: a Mediterranean spice blend or a crispy Parmesan and Rice Chex crust. Dotted with butter and lemon juice, ready to serve.

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Easy Fish Casserole

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Easy fish casserole with breaded halibut layered over a creamy noodle and mixed vegetable base with cream of mushroom soup, sour cream, and Worcestershire sauce.

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Halibut Delight

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Beer-battered halibut coated in potato flakes and deep fried golden. Curry powder and marjoram in the batter add unexpected warmth to this crispy fish fry.

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Chunky Peanut Soup

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Chunky peanut soup with a creamy peanut butter base, loaded with potatoes, zucchini, mushrooms, sweet halibut, and peas, then brightened with lemon and cayenne. A hearty West African-inspired bowl.

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Halibut Orange

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Halibut baked in the microwave with orange juice, orange zest, lemon juice, butter, and a hint of nutmeg. A citrus-glazed fish dinner for two that cooks in about 10 minutes.

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Sesame Crusted Halibut

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Sesame crusted halibut pan-seared in butter with a golden sesame seed coating. Egg white acts as the glue for a nutty, crunchy crust on tender, flaky fish.

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Hearty Halibut

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Baked halibut with tomatoes, mushrooms, onions, green pepper, and white wine. A low-calorie, veggie-loaded fish dinner that bakes in one dish with bright, savory flavor.

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Halibut Steaks Marengo

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Halibut steaks Marengo with a rich tomato-mushroom sauce, Greek olives, and a parsley-garlic-lemon gremolata. A classic French-inspired fish dish thickened with beurre manie.

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Sashimi (Sliced Raw Fish)

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Traditional Japanese sashimi guide with four cutting techniques: flat cut, cubic, thread shape, and paper thin. Features sea bass, tuna, squid, halibut, and more with wasabi-soy dipping sauce.

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Halibut & Cucumber Sauce

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Grilled halibut steaks basted with seasoned butter and served with a chilled cucumber-sour cream sauce. Light, fresh, and ready in 30 minutes.

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Halibut in Creamy Wine Sauce

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Slow cooker halibut steaks in a creamy white wine sauce made with butter, flour, and milk. A hands-off way to cook tender, flaky fish with a rich, silky finish.

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Baked Halibut on a Bed of Peppers

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Baked halibut steaks on a bed of slow-cooked peppers, onion, balsamic vinegar, and herbes de Provence. A Provencal-inspired one-dish fish dinner with bold, layered flavors.

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Baked Halibut Limone

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Baked halibut limone with garlic, parsley, seasoned breadcrumbs, and lemon slices, finished under the broiler for a golden crust. An Italian-style baked fish dinner ready in 30 minutes.

All 45 recipes

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