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What Is Crab, hard shell and How Can I Use It?

Here's everything worth knowing about crab, hard shell and how to pick it, what it is, how to store it, and what to use instead, plus 22 recipes to cook tonight.

Key Points

  • Whole live crab in a firm shell, usually blue crab; steam or boil, then pick the meat.
  • Steam 20 to 30 minutes until shells flush bright red-orange; overcooking toughens the meat.
  • Season the water or steam aggressively, since the shell blocks flavor from the meat.
  • Cook crabs alive or buy them already cooked; never cook a dead one.
  • Keep live crabs cold and damp, never in fresh water; cook the same day they are bought.

What is crab, hard shell?

Hard-shell crab means a whole, live crab still wearing its full, rigid shell, the form most home cooks buy by the dozen and cook themselves. On the East Coast that almost always means blue crab, the feisty Chesapeake swimmer with sweet, delicate meat.

The "hard shell" label matters because it tells you what to do with it. A hard crab has just molted into a firm exoskeleton and is sold live, to be steamed or boiled, then picked.

A soft-shell crab is the same animal caught right after molting, when the whole body is edible and you fry it shell and all.

Live hard crabs should be lively and feisty. A crab that's sluggish or unresponsive is on its way out, and a dead one should be discarded rather than cooked, since the meat spoils very fast.

How to Cook Hard-Shell Crab

Steaming is the gold standard for blue crab, because it concentrates the sweet meat instead of leaching it into the pot. Stack the live crabs on a rack above an inch or two of liquid, often beer and vinegar, and dust each layer heavily with seasoning.

Cover and steam 20 to 30 minutes until the shells turn bright orange-red. Steamed Blue Crabs walks through exactly that.

Boiling is the louder, more communal route. The crabs go into a big pot of heavily seasoned water with corn and potatoes, as in Liz & Tom's Crab Boil and Barbecued Corn & Hard Shelled Crabs, then everything dumps onto a newspaper-covered table.

Either way, the crab is done when the shell flushes a deep red-orange. Pull it then; pushing past that point only toughens the meat.

Picking is its own small craft. Twist off the legs and claws, pry off the top shell, scrape away the feathery gray gills, and crack the body to free the lump and backfin meat. A dozen crabs is a long, sticky, rewarding hour at the table.

Pairing and Common Mistakes

Old Bay is the signature, a celery-salt-and-spice blend so tied to blue crab that the can practically counts as equipment. Beyond that, the meat pairs with butter, lemon, garlic, beer, vinegar, corn, and potatoes for a classic seafood boil.

The picked meat reaches far beyond the table, though. It goes into Maryland Crab Soup with vegetables and more Old Bay, into Spaghetti with Crabs and Shrimp & Crab Spaghetti where it enriches a tomato sauce, and into spicy dishes like Sri Lanka Kakuluwo (Crab Curry) and Indonesian Curried Crab.

The first mistake is underseasoning the water or steam. Crab shells are armor, so the seasoning has to be aggressive to reach the meat, which is why a proper boil looks like far too much spice.

The second mistake is buying dead. A crab must be alive going into the pot or already cooked; the gap between death and cooking is where shellfish turns dangerous, so never cook one that's stopped moving.

Substitutes

For picked crabmeat in soups and pasta and gumbo, refrigerated pasteurized lump crab is the easy stand-in. It skips the live-crab labor entirely, though it costs more per ounce and loses a little sweetness.

Dungeness crab is a fine whole-crab swap on the West Coast, larger and meatier than blue, with a similar sweet flavor. Stone crab claws work where you only need claw meat.

If you just need sweet shellfish in a dish, lobster or shrimp will carry the recipe, though neither has crab's particular flavor. In a crab cake or dip, imitation crab is the budget last resort and tastes like it.

Buying and Storing

Buy hard crabs live and as close to cooking time as you can. Look for crabs that are heavy for their size and kick when you pick them up; light ones can be watery or recently molted with little meat.

A faint sweet-briny smell is good, while any ammonia or sour note means walk away.

Keep live crabs cold and damp but never submerged in fresh water, which kills them. Spread them in a bushel basket or open cooler under a wet towel, set in the fridge or over ice, and cook them the same day.

They weaken by the hour and won't survive an overnight.

Cooked crab keeps better. Refrigerate picked meat in a sealed container and use it within three to five days, or freeze it for up to three months. Whole cooked crabs in the shell also refrigerate for a few days; let your nose make the final call before eating any seafood.

Nutrition

Nutrition Facts

Serving Size 3 oz (85g)
Amount per Serving
Calories 73Calories from Fat 8
 % Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat ~
Cholesterol 66mg 22%
Sodium 249mg 10%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars ~
Protein 15.4g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Food group: Crab, hard shell is a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

In Chinese
蟹,硬壳
British (UK) term
Crab, hard shell
en français
crabe, coquille dure
en español
cangrejo, cáscara dura

How much does crab, hard shell weigh?

Amount Weight
3 ounce 85 grams
1 crab 21 grams

Finfish and Shellfish Products

Recipes using crab, hard shell

There are 22 recipes that contain this ingredient.

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Mary's Seafood Gumbo

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Seafood gumbo loaded with shrimp, crab, and five pounds of okra smothered with tomatoes, garlic, and hot sauce. An authentic okra-thickened Cajun gumbo, no roux needed.

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Kakuluwo(Crab Curry)

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Kakuluwo (Sri Lankan crab curry) simmered in two stages of coconut milk with shallots, ginger, garlic, fenugreek, turmeric, curry leaves, and a finishing splash of lime. Bold, fragrant, deeply spiced.

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Cheesy Fisherman's Grill

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Cheesy fisherman's grill: canned salmon and fresh crab folded into a parsley-tomato béchamel, topped with parmesan, and broiled bubbling gold. A quick seafood gratin for two.

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Barbecued Corn & Hard Shelled Crabs

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Charcoal-grilled hard-shell crabs brushed with Thai chili paste, tomato, and garlic olive oil, served with corn grilled in the husk. A summer cookout feast with an East-meets-West kick.

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Devilled Crabs

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Devilled crabs with fresh-picked crab meat in a creamy mace-seasoned sauce with hard-boiled eggs, stuffed back into the shells and baked or deep-fried golden.

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Grilled Maryland Soft Crabs & Seafood Marinade - Part 1 of 2

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Grilled Maryland Soft Crabs & Seafood Marinade - Part 1 of 2 recipe

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Liz & Tom's Crab Boil

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Liz and Tom's crab boil: hard-shell crabs steamed over a citrus-and-spice broth with potatoes, corn on the cob, bay, and galangal. A summer seafood feast built for a crowd.

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Steamed Blue Crabs

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Live blue crabs steamed in beer, vinegar, and Old Bay-style seafood seasoning until bright red. A classic Chesapeake Bay crab feast recipe that's simple, messy, and absolutely worth it.

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Sri Lanka Kakuluwo (Crab Curry)

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This Sri Lankan kakuluwo simmers blanched crab in a spiced coconut gravy thickened with grated coconut and ground rice. Fenugreek, curry leaves, and lime make it unmistakably island-style.

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Sri Lanka Kakuluwo

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Kakuluwo is a Sri Lankan crab curry simmered in two rounds of coconut milk with fenugreek, grated coconut, and curry leaves. Messy to eat, absolutely worth every bite.

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Spaghetti with Crabs

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Whole hard-shell crabs simmered in a garlicky tomato sauce with red pepper flakes, cracked and tossed over spaghetti. Messy, hands-on, and worth every napkin.

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Crispy Meat & Seafood Roll

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Shrimp, chicken, water chestnuts, and Chinese ham wrapped in pork caul fat, deep-fried into crispy golden rolls, and served with hoisin dipping sauce. An impressive Chinese banquet appetizer with showstopping presentation.

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Thai-Style Seafood Casserole with Basil

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Crab, shrimp, fish, and squid braised in a clay pot with ginger, coriander root, mung bean noodles, and fresh basil in a soy-oyster sauce. A spectacular Thai seafood feast for four.

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Shrimp & Crab Spaghetti

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Gulf-style shrimp and crab spaghetti simmered in a rich tomato sauce with chili powder, basil, butter, and garlic. Whole crabs in the sauce make this a messy, hands-on feast.

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Gumbo I

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A savory and hearty dish made with succulent shrimp, juicy tomatoes and okra.

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Indonesian Curried Crab

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Indonesian curried crab simmers cracked whole crab in a rich coconut curry built on a fresh-ground paste of galangal, lemongrass, chili and candlenuts, balanced with sour tamarind. Fragrant, fiery, gloriously messy.

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Frank's Place New Orleans Gumbo

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New Orleans seafood gumbo loaded with shrimp, hard-shell crab, and shucked oysters in a roux-thickened broth with okra and the holy trinity. Served over rice, Cajun style.

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Okra Seafood Gumbo

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If you're having guests over, then try serving this succulent seafood dish that will have everyone giving compliments to the chef.

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Maryland Crab Soup

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Maryland crab soup with live blue crabs, beef stew meat, bacon, corn, tomatoes, and Old Bay. Slow-simmered Chesapeake Bay classic, sweet corn version.

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Crab in Ginger Sauce

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Chinese whole crab wok-fried with fresh ginger, scallions, and red pepper in a glossy sherry-soy sauce thickened with cornstarch. Messy, hands-on, and absolutely worth it.

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Mahalia Jackson's Okra Gumbo

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Mahalia Jackson's okra gumbo, a soulful Louisiana feast of crab, shrimp, beef, ham, sausage, and chicken in a tomato-okra base, built on a from-scratch shrimp-shell broth. Big-batch comfort, ladled over rice.

All 22 recipes

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