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What Are Lobster tails and How Can I Use Them?

Lobster tails rewards a little know-how: how to choose them, cook them, store them, and substitute in a pinch. Browse 33 recipes to cook with them.

lobster tails

Nutrition

Nutrition Facts

Serving Size 1 lobster (150g)
Amount per Serving
Calories 135Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 142mg 48%
Sodium 444mg 19%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 28.2g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lobster tails are usually found in the seafood section or aisle of the grocery store or supermarket.

Food group

Lobster tails are a member of the Finfish and Shellfish Products US Department of Agriculture nutritional food group.

How much do lobster tails weigh?

Amount Weight
1 lobster 150 grams
3 ounce 85 grams

Finfish and Shellfish Products

In Chinese:龙虾尾
British (UK) term:
en français:queues de homard
en español:colas de langosta

Recipes using lobster tails

There are 33 recipes that contain this ingredient.

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Bumstead Sandwich

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The legendary Dagwood Bumstead sandwich: a towering, impossible stack of ham, bacon, meatloaf, sausage, lobster, sardines, fried egg, cold spaghetti, and everything else in the fridge.

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Cheesy Cioppino

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Italian sausage, shrimp, and lobster simmered in a wine-spiked tomato broth with vegetables and fusilli, then broiled under a bubbling cap of Jarlsberg cheese. This cheesy cioppino is San Francisco soul food with a gooey twist.

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Lobster Tails in Patty Shells

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Lobster tails in patty shells spoons sweet lobster meat in a sauterne-spiked cream sauce with mushrooms, olives, and pimento into golden puff pastry shells. A retro special-occasion dinner straight from the supper-club era.

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Rock Lobster Lasagna

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Rock lobster lasagna: decadent lobster tail meat layered between lasagna noodles, tomato sauce, mozzarella, and parmesan. A special-occasion Italian-American upgrade on classic lasagna.

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Fish Soup (Kakavia)

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Kakavia is the Greek fisherman's soup built from homemade fish stock, whole fish pieces, lobster tails, and shrimp simmered with tomatoes, leeks, and potatoes. A traditional seafood soup served with crusty bread and lemon wedges.

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Seafood a la Mediterranee

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Luxurious seafood stew with lobster, shrimp, clams, and mussels in a white wine tomato broth flavored with garlic and herbs. This Mediterranean feast is elegant yet approachable.

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Deviled Rock Lobster or Crab

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Rock lobster or lump crab in a buttery cream sauce spiked with mustard, sherry, and hot sauce, finished with Parmesan and served in flaky pastry shells.

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Fisherman's Bouillabaisse

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Fisherman's bouillabaisse with lobster, red snapper, clams, and mussels in a tomato and white wine broth. Provence-inspired seafood stew ready in 45 minutes.

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Catch a Piece of Maine Pumpkin Seed Crusted Baked Lobster Tails

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the perfect lobster side dish for Thanksgiving dinner!

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Pasta Ragout with Lobster Tails in Lemon Sauce

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Lobster tail pasta in a creamy lemon and sherry sauce with sauteed mushrooms. A rich, elegant dish that comes together in under 30 minutes.

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Sherried Lobster Bisque

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Creamy sherried lobster bisque for two, made with lobster tails, red potatoes, clam juice, and light sour cream blended silky smooth. An intimate, elegant soup finished with dry sherry and thyme.

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Citrus Lobster Salad

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Citrus lobster salad with grapefruit, orange sections, and a tangy orange-yogurt dressing on fresh spinach. A light, low-calorie seafood salad with bright citrus flavor.

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Citrus-Buttered Lobster Tails

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Frozen lobster tails butterflied and microwave-steamed, then drizzled with a citrus butter made from lemon juice, orange zest, ginger, and paprika. A date-night seafood dinner ready in 40 minutes.

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Dartmouth Crab & Lobster Salad

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Elegant crab and lobster salad plated with a fennel-orange side salad and a silky Courchamps sauce made with crab, tarragon, and Dijon. A refined no-cook seafood dish for special occasions.

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Lobster Stuffed Tenderloin of Beef

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Lobster stuffed beef tenderloin with lobster tails tucked inside a butterflied roast, topped with bacon, and served with a white wine butter sauce.

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Lobster Bisque Elegante

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Lobster Bisque Elegante is a classic French-style creamy lobster soup built on a homemade stock from the lobster shells, thickened with a buttery roux and finished with cream. A restaurant-quality starter from scratch.

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Balmain Bugs with Mango Sauce (Australia)

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Balmain bugs simmered until the shells blush orange-red, then shelled and paired with a tropical mango sauce spiked with Thai chili and lemon. A quick Australian seafood dish that's ready in 15 minutes flat.

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Grilled Lobster Tails with Nectarine-Avocado Salad

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Grilled lobster tails with a fresh nectarine-avocado salad, scallions, and lime. A summer dinner with sweet stone fruit, creamy avocado, and charred lobster meat in 30 minutes.

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California Bouillabaisse

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California-style bouillabaisse with lobster, snapper, halibut, shrimp, crab, clams, oysters, and mussels in saffron-fennel broth with white wine and tomato. Pacific coast classic.

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Orange-Scented Grilled Lobster Tails

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Lovely lobster dish on a hot summer night. Just a very nice difference with the orange zest....

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Citrus Buttered Lobster Tails ( Mw )

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If you're looking to impress your date, trying preparing this dish that is sure to sweep her off her feet and into a a chair at the dinner table.

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Lobster Tails

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Seafood lovers will surely enjoy this succulent dish that's extremely easy to make and enjoy.

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Quick Bouillabaisse

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If you don't have time for dinner, try this succulent dish made with fish fillets and lobster tails.

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Lobster Parisienne

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Chilled lobster tails stuffed with a creamy lobster salad made with mayonnaise, tarragon vinegar, mustard, lemon juice, and fresh herbs. An elegant no-cook first course for a special dinner.

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Seafood Mediterranean

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Mediterranean seafood stew with lobster tails, shrimp, and cherrystone clams in a garlicky white wine and plum tomato broth with fresh parsley and oregano.

All 33 recipes

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