What Is Yogurt, non-fat and How Can I Use It?

Yogurt, non-fat is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 143 recipes to get you started.

Nutrition

Food group

Yogurt, non-fat is a member of the Dairy and Egg Products US Department of Agriculture nutritional food group.

How much does yogurt, non-fat weigh?

Related

Dairy and Egg Products

Recipes using yogurt, non-fat

There are 143 recipes that contain this ingredient.

Honey Soda Bread

Irish honey soda bread with whole wheat, golden raisins, and caraway seeds. No yeast, sweetened with honey, ready in just over an hour. Authentic St. Patrick's Day baking.

Upside Down Nectarine Muffins

Upside-down nectarine muffins with caramelized brown sugar tops, yogurt-tender crumb, and warm cinnamon spice. A lighter brunch treat that flips out beautifully every time.

Scrumpdilly Berry Muffins

Berry muffins with whole wheat, bran, and fresh strawberries or blueberries. A high-fiber, low-fat breakfast bake sweetened with strawberry yogurt and crowned with crunchy pecans.

Fresh Strawberry Sherbet

Fresh strawberry sherbet made in a food processor from frozen berries, sugar, strawberry fruit spread, and a splash of non-fat yogurt. No ice cream machine, no eggs, no dairy heavy lift.

Healthy Whole Wheat Pancakes for One

Healthy whole wheat pancakes for one made with yogurt, buttermilk, and egg substitute. A high-fiber, low-fat single-serving breakfast ready in 25 minutes for diabetic-friendly weight loss meal plans.

Chocolate Fudge Pound Cake

Chocolate fudge pound cake is a low-fat bundt cake using egg whites, nonfat yogurt, and cocoa powder for deep chocolate flavor without yolks or butter. Dense, fudgy, and naturally lower in saturated fat.

Chocolate Fudge Pound Cake

Chocolate fudge pound cake is a low-fat bundt cake using egg whites, nonfat yogurt, and cocoa powder for deep chocolate flavor without yolks or butter. Dense, fudgy, and naturally lower in saturated fat.

Yummy Meatballs with Milk Gravy

Beef meatballs in a creamy milk gravy with sherry, thyme, and Worcestershire. A lighter take on Swedish-style meatballs using yogurt as binder. Serve over egg noodles or pasta.

Chocolate-Fudge Bundt Cake

Chocolate fudge bundt cake with both melted unsweetened chocolate and cocoa, brightened with a hint of coffee. Yogurt and canola oil keep the crumb tender for a deep, dark cake without heaviness.

Brunch Broccoli Apple Soup

Broccoli apple soup purees fresh broccoli with diced red apple, thyme, onion, and chicken broth for a creamy low-fat soup with no dairy. Serve hot or chilled with a yogurt swirl.

Banana Orange Yogurt Muffins

Banana orange yogurt muffins are a healthy oat-based breakfast bake with mashed banana, fresh orange zest, plain yogurt, and chopped dates. Lower-fat with egg whites, ready in under an hour.

Breakfast Cranberry Orange Muffins

Cranberry orange muffins: tart fresh cranberries and bright orange juice in a tender, lighter muffin made with yogurt instead of butter. A wholesome breakfast or brunch bake, with optional nuts for crunch.

Mint & Cucumber Raita

This is an awesome Raita (cucumber and yogurt) with the fresh zing of mint which goes well with lamb or to cool off your taste buds with a spicy curry or any other hot and spicy dish.

Banana Marble Chocolate Cake

Delicious and moist. This banana marble chocolate cake is an ideal dessert with a cup of coffe or tea to finish up your meal.

Artichoke Eggs Benedict

This much quicker and easier to prepare version of the classic Eggs Benedict. Reduced fat but equally as decadent as the original. This is a variation of a vegetarian version of the same recipe, see links below.

Moist Rhubarb Coffeecake

An amazingly moist and tasty rhubarb cake. The applesauce and yogurt really made the cake super moist and delicious. Considering it's a butter or oil free cake, when I had my first piece, I realized that you really didn't need any butter or oil. All the ingredients were just perfectly balanced, the cake was absolutely a winner!

Fresh Fig Cake

Every year around summer, this recipe always pops out. Finally made the words into the cake, and it actually turned out moist and delicious. Just finished the final piece earlier this morning for breakfast, with freshly brewed coffee. Very good. Do you like figs and what's your favorite way to enjoy it? Please share your great ideas with us :-)

Baigan Bharta

Smoky roasted eggplant mashed with cumin, serrano chiles, coriander, and garam masala, then folded with cool yogurt and fresh cilantro. A classic North Indian side dish.

Summer Breakfast Sundae

A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.

Corn Pone

Pinto bean casserole topped with a cayenne-spiked cornmeal pone crust made with yogurt instead of butter. Southern comfort that's hearty, budget-friendly, and nearly vegan.

Sweet Onion Fajitas

Vegetarian sweet onion fajitas loaded with Vidalia onions, new potatoes, roma tomatoes, and carrots simmered in white wine with jalapeño and cilantro. Rolled up with Monterey Jack and yogurt in warm flour tortillas.

Creamy New York Cheesecake (Ovo Lacto)

Lighter New York cheesecake made with homemade yogurt cheese instead of cream cheese. Sweetened with honey and thickened with arrowroot for a smooth, guilt-free slice on a graham cracker crust.

Creamy Potato Salad

Lighter potato salad dressed with nonfat yogurt and mustard instead of mayo. Loaded with broccoli, corn, peas, and dill for a colorful, veggie-packed side dish.

Breakfast Drink

5-second banana breakfast smoothie with skim milk, nonfat yogurt, and protein powder. Blend it, grab it, and sip your way through the morning rush. Zero cooking required.

Lydia's Mexican Casserole

Low-fat Mexican casserole layered with corn tortillas, mashed tofu, green chiles, salsa, tomatoes, and a tangy yogurt topping. Vegan-friendly with a bean swap and naturally dairy-light.

All 143 recipes