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What Are Navy beans and How Can I Use Them?

Navy beans is easier to cook with than it looks. Here's how to choose, use, and store them, what to substitute, and 99 recipes to get you started.

Nutrition

Nutrition Facts

Serving Size 1 cup (262g)
Amount per Serving
Calories 296Calories from Fat 10
 % Daily Value *
Total Fat 1.1g 2%
Saturated Fat 0.3g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1173mg 49%
Total Carbohydrate 53.6g 18%
Dietary Fiber 13g 53%
Sugars 0.7
Protein 19.7g
Vitamin A 0% Vitamin C 3%
Calcium 12% Iron 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Navy beans are a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much do navy beans weigh?

Amount Weight
1 cup 262 grams

Legumes and Legume Products

In Chinese:菜豆
British (UK) term:
en français:haricots marine
en español:frijoles blancos

Recipes using navy beans

There are 99 recipes that contain this ingredient.

Mini Roasted Leek, Onion & Navy Bean Galettes

Mini Roasted Leek, Onion & Navy Bean Galettes

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These rustic pie like galettes were so delicious. Buttery crust and a delicious filling made with roasted leek and onion, and creamy navy beans. It didn't last long. Yum.

Martha's Pumpkin & White Bean Soup

Martha's Pumpkin & White Bean Soup

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Martha's pumpkin and white bean soup is a silky, vegan puree of navy beans and pumpkin, fragrant with leeks, garlic and sage. Creamy without a drop of dairy, finished with fresh sage and pumpkin seeds.

Arcadian Eight Bean Chili

Arcadian Eight Bean Chili

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Arcadian eight bean chili packs six bean varieties, ground beef, bacon, and dried poblanos into a smoky simmered crowd-feeder. Cinnamon and coriander give this chili an unexpected depth.

Sunday Italian Vegetable Soup

Sunday Italian Vegetable Soup

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This hearty Italian vegetable soup delivers. It is chock full of vegetables, two kinds of beans, pasta, and tomatoes, everything needed for a relaxed Sunday meal.

Slow cooker Baked Beans

Slow cooker Baked Beans

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Bean lovers will love this delicious from-scratch Crockpot baked beans dish that features deep, rich flavors of coffee, molasses, and bacon. Instant Pot Baked beans instructions are also included.

Creamy White Chicken Chili

Creamy White Chicken Chili

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Give your chili a new look with this easy-to-follow recipe that will have you licking your fingers in the end.

Traditional Crockpot Boston Baked Beans

Traditional Crockpot Boston Baked Beans

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Take a trip to Boston with this savory dish that is best served with bread bowls or dinner rolls.

Beef Chili with Navy Beans

Beef Chili with Navy Beans

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Beef chili with navy beans, one of our many easy chili recipes. Perfect for simmering on the stovetop or use your crock-pot for a slow-cooker chili recipe.

5 Bean Soup

5 Bean Soup

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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

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Whole Wheat Penne with Collard Greens, Beans, Tomato, & Garlic Chips

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Whole Wheat Penne with Kale, Beans, Tomato, and Garlic Chips recipe

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Sweet & Sour Bean Stew

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One-pot bean stew with navy beans, basmati rice, butternut squash, and raisins in a sweet-and-sour broth. Vegetarian, hearty, and on the table in under an hour.

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Red Bell Pepper Picante with Rice, Beans & Turkey

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Stuffed red and yellow bell peppers filled with ground turkey, rice, navy beans, and a spiced picante tomato sauce. A low-fat dinner with real depth - Madeira deglazes the wok, fennel and rosemary do the heavy lifting.

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Bean'N' Burger Pockets

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Sloppy joe meets three-bean chili, stuffed into pita pockets with melted cheddar. Ground beef simmered with tomatoes, herbs, and brown sugar for a thick, scoopable filling.

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Easy Ham, Bean & Tomato Soup

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Easy ham, bean and tomato soup turns leftover holiday ham and a ham bone broth into a hearty navy bean soup with onions, celery, and tomato. A pantry-savvy meal.

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Bean Cassoulet

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Navy beans and lots of vegetables are simmered in juicy tomato sauce, then topped with bread crumbs and baked in the oven. A delicious vegetarian main dish.

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White Beans, Hijiki, Rice, & Red Cabbage

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White beans and hijiki seaweed tossed with rice and braised red cabbage in balsamic vinegar, finished with tamari for a hearty vegan bowl packed with plant protein.

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Pasta E Fagioli (Macaroni & Beans)

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Pasta e fagioli simmers tender navy beans, canned tomatoes, and macaroni in a basil-and-oregano broth, with onions sautéed in balsamic instead of oil. A naturally lean Italian peasant soup.

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Home Baked Beans

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Old-fashioned home baked beans with navy beans, salt pork, molasses, and dry mustard. Slow-baked for 6 hours in a bean pot for deep, smoky-sweet flavor.

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Ham-Bean Scallop

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Ham and bean scallop bakes creamy navy beans with diced ham and sharp cheddar under a buttery breadcrumb crust. A freezer-friendly casserole that makes four meals from one batch.

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Spicy Spaghetti Salad

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Spicy spaghetti salad tosses kamut pasta with navy beans, tomatoes with green chilies, bell pepper, scallions, cilantro, and cumin. A vegetarian, no-cook-after-boiling dinner.

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Oven-Baked Beef & Beans

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Oven-baked beef and navy beans braised low and slow with tomato sauce, chili powder, mustard, and bay leaves. A hearty from-scratch casserole that feeds a crowd.

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Stove-Top Beans

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Stove-top baked beans: navy beans simmered with tomato puree, apple, onion, mustard, and Worcestershire. The oven-free version of the classic baked bean recipe.

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Baked Pea Beans

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Slow-baked navy beans layered with salt pork, smoked ham, onions, garlic, mustard, and a splash of rum. A rich, old-school baked bean recipe with Caribbean flair.

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Spicy Chicken Chili

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Slow cooker chicken chili with browned thighs, dried navy beans, crushed tomatoes, green chiles, and sharp cheddar. Set it in the morning, come home to a bowl of smoky, spicy comfort.

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Super Baked Beans

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Slow-baked navy beans in a tangy molasses, brown sugar, and bacon sauce with a surprise ingredient: lemon-lime soda. This from-scratch baked beans recipe simmers low and slow for fork-tender, smoky results every time.

All 99 recipes

List of all ingredients