What Is Soy flour and How Can I Use It?

Wondering what to do with soy flour? This guide covers how to pick it, cook it, store it, and swap it — with 48 recipes to put it to work.

Nutrition

Nutrition Facts

Serving Size 1 cup, stirred (100g)

Amount per Serving

Calories 330Calories from Fat 10

% Daily Value *

Total Fat 1.2g 2%

Saturated Fat 0.1g 1%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 38.4g 13%

Dietary Fiber 18g 70%

Sugars 20.0

Protein 47.0g

Vitamin A 1% Vitamin C 0%

Calcium 24% • Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Where found

Soy flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Soy flour is a member of the Legumes and Legume Products US Department of Agriculture nutritional food group.

How much does soy flour weigh?

Amount	Weight
1 cup, stirred	100 grams
1 tbsp	6 grams

Legumes and Legume Products

Beans 235 Beans with pork, canned 45 Beans, dried 19 Black beans 445 Black beans, dried 29 Great northern beans 58 Kidney beans, canned 132 Red kidney beans 519 Red beans 47 Navy beans, dried 26

In Chinese:	大豆粉
British (UK) term:
en français:	farine de soja
en español:	harina de soja

Recipes using soy flour

There are 48 recipes that contain this ingredient.

Protein Pancakes

Protein pancakes blend whole-wheat flour, bran, ground oats, and soy flour for a fiber-packed stack with 14 grams of protein per serving. Hearty, nutty, and built to keep you full past lunch.

Rainbow Blossom's Vegan Banana Muffins

Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.

Five Grain Sourdough Bread

Five grain sourdough bread for the bread machine blends bread flour, amaranth, whole-wheat, soy and rolled oats with a tangy sourdough starter. Hearty crumb, nutty crust, high-fiber loaf.

Five Grain Sourdough Bread

Five grain sourdough bread for the bread machine blends bread flour, amaranth, whole-wheat, soy and rolled oats with a tangy sourdough starter. Hearty crumb, nutty crust, high-fiber loaf.

A hearty no-knead whole wheat batter bread, beaten rather than kneaded and boosted with wheat germ and soy flour for extra fiber and protein. Honey and molasses give it a deep, faintly sweet, nutty crumb.

Desperately Healthy Pancakes

High-fiber pancakes packed with soy flour, whole wheat, wheat germ, and bran, lifted with whipped egg whites and brightened with orange juice. A wholesome breakfast that doesn't taste like cardboard.

Easy Gluten Free Pancakes

Gluten-free pancakes made with a blend of rice flour, soy flour, and cornmeal. A simple wheat-free breakfast batter you can stir together in minutes for a celiac-safe pancake stack with real flavor.

Gluten Free Chocolate Chip Cookies

Gluten-free chocolate chip cookies made with soy flour and potato starch. Tender, nutty cookies studded with chocolate chips prove gluten-free baking can be simple and satisfying.

Chocolate Chip Soybean Cookies

High-protein chocolate chip cookies built with soy flour and crushed roasted soybeans alongside the usual flour and chocolate chips. A heartier, fibre-rich take on the classic with a slight nutty undertone.

Triticale Bread

A hearty bread machine loaf blending triticale flour, bread flour, and soy flour with fennel seeds and barley malt syrup. Nutty, slightly sweet, and packed with whole grain flavor.

Banana, Oats, Millet & Chocolate Chip Muffins

Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Banana-Millet Muffins

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Apricot Fingers

Wholesome bars packed with oats, dried apricots, raisins, and sunflower seeds, sweetened with molasses and bound with orange juice.

Soy Vey! Challah (Bread)

Dairy-free challah bread made with soy milk, soy flour, soy oil, honey, and eggs. A beautifully braided loaf topped with poppy seeds. Soy Vey, it's good!

Zesty Corn Muffins

Buttermilk corn muffins with a kick from green chilies and melted cheddar cheese. Soy flour adds extra protein to these quick and easy savory muffins.

Cinnamon Soy Rolls

Dairy-free overnight cinnamon rolls made with soy flour and mashed tofu in place of milk and butter. Pillowy yeast dough filled with brown sugar, raisins, and cinnamon.

California Fruit Bread

California fruit bread made with whole wheat flour, bananas, pineapple, apricots, and golden raisins. No added sugar or butter in this naturally sweet, freezer-friendly loaf.

Soy Vey Challag

Vegan challah bread made with soy milk, tofu, and soy flour, braided and topped with poppy seeds. Egg-free and dairy-free with a soft, tender crumb.

State Fair Zucchini Cake

State fair zucchini cake: a spiced sheet cake with shredded zucchini, walnuts, and golden raisins, topped with a lemon cream cheese frosting. Blue-ribbon classic.

Double Peach Pie with Whole Wheat & Sesame Crust

Double Peach Pie with Whole Wheat and Sesame Crust recipe

Citrus Muffins

Adding orange juice and peel make these muffins very citrus, moist and delicious!

Sweet Oat Bread

Honey whole wheat oat bread with rolled oats, soy flour, and butter. A hearty, lightly sweet yeast bread that makes two loaves.

After-School Cookies

Healthy microwave cookies with soy flour, wheat germ, powdered milk, raisins, dates, cottage cheese, and honey: protein-packed snacks ready in 5 minutes.