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5 Bean Soup

5 Bean Soup

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Submitted by 3thirty3

5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

YIELD

8 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Five different beans in one pot is not overkill, it’s strategy. Each bean brings something the others can’t: pintos go creamy, navy beans turn buttery, great northerns hold their shape, red beans add color and richness, and black-eyed peas bring an earthy, almost smoky note that plays beautifully against the actual smoke from the ham bone.

The ham bone is doing more work than you think. As it simmers, it releases gelatin and salty, smoky pork flavor that transforms the broth from soup into something with body. Ask your butcher to crack the bone in half so the marrow has somewhere to go.

An overnight soak is a must, not a suggestion. Unsoaked beans cook unevenly, with hard centers and blown-out skins on the outside. Twelve hours in cold water is the sweet spot.

Simmer low and slow. A hard boil tears bean skins and turns the pot cloudy. You want barely-perceptible bubbles for the entire three hours.

Kitchen Tips

  • Add the tomatoes and acidic ingredients only after the beans are tender. Acid stalls bean softening.
  • Skim foam off the top during the first 30 minutes for a clearer, cleaner broth.
  • Save a cup of the cooked beans, mash them, and stir back in to thicken without flour.
  • This soup tastes better on day two. The flavors marry overnight in the fridge.

Variations

  • Swap in a smoked turkey leg or smoked sausage for a different smoky profile.
  • Stir in a handful of chopped kale or collards during the last 10 minutes for greens.
  • Bump up the heat with a chipotle in adobo or a pinch of cayenne. Serve with cornbread.

Ingredients

1 237
CUP ML PINTO BEANS
1 237
CUP ML NAVY BEANS
1 237
10 2.4
CUPS L WATER
1 237
CUP ML CHICKEN BROTH
1 237
CUP ML ONIONS
diced
16 462.4
OUNCES ML/G TOMATOES
cut
¾ 3.8
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML RED BEANS
1 237
2 2
EACH BAY LEAVES
whole *
2 907.2
POUNDS G HAM BONE
meaty *
1 ½ 355
CUPS ML SMOKED HAM *
1 15
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
1 1
MEDIUM MEDIUM CARROT
grated

Directions

Place beans into 4 quart kettle, cover with 2 inches of water and allow to soak overnight.

Drain water then add ham bones, water, broth, and bay leaves. Simmer covered for 2 hours. Remove ham bones and return any meat to kettle.

Add bouillon, onions, chili and garlic powder, thyme, pepper, tomatoes, carrot and worcestershire sauce.

Cover and simmer for 1 hour. Add water as needed. Serve with hot cornbread.

* not incl. in nutrient facts Arrow up button

Comments


Rae

This is the FIRST time in my life I have ever made home made soup!! I've tried before but they were always 'duds'.LOL!..This looks great. Will let you know if I have a success..Thank you for the great recipe & instructions...

anonymous

made me flatulate profusely

anonymous United States

When do you put in the chicken broth?

happyzhangbo   

Chicken stock is added with water together, just edited the recipe. Thanks for your comment and happy cooking :)

anonymous United States

Always add a tab of baking soda when making beans. Helps prevent gas. It leaves no taste

 

 

Nutrition Facts

Serving Size 515g (18.2 oz)
Amount per Serving
Calories 167 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 23%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 36%
Sugars g
Protein 19g
Vitamin A 40% Vitamin C 16%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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