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Hearty Ham & Three-Bean Soup

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Submitted by bambi

Ham and three-bean soup with navy beans, kidney beans, black beans, and stewed tomatoes in a chili-spiced broth. One pot, no soaking, and ready in 40 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

This soup is a weeknight lifesaver. Everything goes into one pot, comes to a boil, and simmers for 20 minutes. No soaking beans overnight, no complicated steps, no waiting around. Canned navy beans, kidney beans, and black beans do all the work.

Diced ham gives each spoonful a salty, smoky hit. Use leftover holiday ham, a thick ham steak, or even deli ham cut into cubes. The ham doesn’t need to cook, just warm through and release its flavor into the broth.

Stewed tomatoes break down during the simmer and thicken the soup naturally, so there’s no need for a roux or added starch. The chili powder adds a gentle warmth, not real heat, so this is family-friendly right out of the pot.

Pro Tips

  • Rinse and drain all three cans of beans well. The canning liquid is starchy and salty and will make the soup murky.
  • Use low-sodium chicken broth since the ham and beans both carry plenty of salt already.
  • Let it simmer the full 20 minutes so the onion softens completely and the flavors meld.
  • This soup thickens as it sits. Add a splash of broth or water when reheating leftovers.

Variations

  • Add a diced green bell pepper and celery stalk for a more substantial base.
  • Stir in a handful of fresh spinach or kale in the last 5 minutes for extra greens.
  • Top each bowl with shredded cheddar and a dollop of sour cream.

Ingredients

15 ½ 448
OUNCES ML/G NAVY BEANS
canned, drained, rinsed
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
canned, drained, rinsed
15 433.5
OUNCES ML/G BLACK BEANS
drained, rinsed
14 ½ 419.1
1 ¼ 296
CUPS ML CHICKEN BROTH
1 237
CUP ML HAM
cooked, diced *
1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In large saucepan, combine all ingredients, mix well.

Bring to a boil over medium heat.

Cook 15 to 20 minutes or until onion is tender and soup is slightly thickened, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 279 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1182mg 49%
Total Carbohydrate 17g 17%
Dietary Fiber 16g 64%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 19%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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