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What Are Almonds and How Can I Use Them?

Wondering what to do with almonds? This guide covers how to pick them, cook them, store them, and swap them — with 1,782 recipes to put them to work.

almonds

What are almonds?

Almonds can be found in a variety of different forms. Natural almonds are the whole nuts with their skins intact. Blanched almonds are the whole nuts with their skin removed.

whole almonds

Slivered almonds which are usually blanched are cut into narrow sticks, julienned so to speak.

Sliced almonds are available as natural with skins (which look prettier with their ring of brown skin) and as blanched.

almonds

Roasting almonds deepens their flavor and is advisable in most use in recipes. Spread the almonds on a baking sheet and roast at 300 degrees F (140C) until just beginning to brown, about 10 to 15 minutes. Be careful, using a higher temperature to try to speed up the process can easily burn them! If you can't keep an eye on them, use 250 degrees F (120C) to be on the safe side. Steady and slow is the way to go.

Almond meal also called almond flour in some recipes is finely ground almonds. You can make your own almond flour by grinding whole natu

Alternatively chop the almonds roughly and place them into your food processor and process until the desired consistency is reached. The only drawback is the noise and the lack of fluffy texture.ral or blanched almonds on the fine blade of a food grinder. This will achieve the same fluffy texture as store bought almond meal.

While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. It, along with other nuts, is often sprinkled over desserts, particularly sundaes and other ice cream based dishes. They are also used to make almond butter, a spread similar to peanut butter, popular with peanut allergy sufferers and for its less salty taste.

Almonds contain approximately 49% oils, of which 62% is monounsaturated oleic acid (an omega-9 fatty acid), 24% is linoleic acid (a polyunsaturated omega-6 essential fatty acid), and 6% is palmitic acid (a saturated fatty acid).

The oil is good for application to the skin as an emollient, and has been traditionally used by massage therapists to lubricate the skin during a massage session. It is a mild, lightweight oil that can be used as a substitute for olive oil.

Nutrition

Nutrition Facts

Serving Size 1 cup, ground (95g)
Amount per Serving
Calories 549Calories from Fat 432
 % Daily Value *
Total Fat 48.1g 74%
Saturated Fat 3.7g 18%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 6%
Dietary Fiber 11g 45%
Sugars 4.6
Protein 20.2g
Vitamin A 0% Vitamin C 0%
Calcium 24% Iron 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Almonds are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Almonds are a member of the Nut and Seed Products US Department of Agriculture nutritional food group.

How much do almonds weigh?

Amount Weight
1 cup, ground 95 grams
1 cup, sliced 92 grams
1 cup, slivered 108 grams
1 cup, whole 143 grams
1 oz (23 whole kernels) 28 grams
1 almond 1 grams

Nut and Seed Products

In Chinese:杏仁
British (UK) term:
en français:amandes
en español:almendras

Recipes using almonds

There are 1782 recipes that contain this ingredient.

Granola with Fresh Fruit

Granola with Fresh Fruit

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Granola with fresh fruit is the no-cook breakfast bowl done right: crunchy granola topped with blueberries, raspberries, banana, and sliced almonds, then milk or yogurt. Ready in 5 minutes, high in fiber.

Heavenly Delicious Brownies

Heavenly Delicious Brownies

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Fudgy chocolate brownies loaded with two kinds of chocolate chips and topped with toasted almonds. The saucepan method melts butter, sugar, and chocolate together for intense cocoa flavor.

Muesli with Apples & Yogurt

Muesli with Apples & Yogurt

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Muesli with Apples and Yogurt

Chocolate Almond Coffee

Chocolate Almond Coffee

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Chocolate almond coffee, a homemade flavored coffee blend with ground coffee, chocolate and almond extracts, and freshly grated nutmeg. Brew like regular coffee for a cafe-style drink at home.

Tuna-Casserole Supreme

Tuna-Casserole Supreme

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Tuna Casserole Supreme is a quick and easy dish that combines pantry staples like canned soup, tuna for a comforting meal. It features a creamy, savory base with added crunch from water chestnuts and almonds, topped with cheese for a delightful texture contrast.

Buttery Almond Shortbread

Buttery Almond Shortbread

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Toasted blanched almonds fold into buttery shortbread dough spiked with Cognac and vanilla, then get dusted with powdered sugar while hot for these melt-away cookies with sophisticated European flair.

Very Yummy Granola

Very Yummy Granola

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Homemade granola with rolled oats, sliced almonds, shredded coconut, wheat germ, and cinnamon, lightly bound with maple syrup and oil. Bakes in 10 minutes flat. Toss in golden raisins or dried cranberries after toasting.

Mom's Baklava

Mom's Baklava

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Mom's baklava layers buttery phyllo with a blend of ground almonds and walnuts, soaked in cinnamon-lemon honey syrup. The cool-syrup-over-hot-pastry trick keeps every flaky layer crisp.

Mango Ice-Cream

Mango Ice-Cream

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Mango ice cream made without a machine, blending ripe mango and papaya with a whipped egg-yolk custard, thick cream, coconut milk and ground almonds, then frozen in a mould until scoopable.

Glace' Baklava

Glace' Baklava

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Glace baklava rolls candied fruit, ground almonds, and egg-bound sugar inside buttered phyllo, bakes until golden, then soaks in lemon-cinnamon syrup. A festive twist on classic Greek baklava.

Snack Pumpkin Muffins

Snack Pumpkin Muffins

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Snack pumpkin muffins with pumpkin puree, cinnamon, and an optional sliced almond topping. Small-batch (4 muffins), ready in 35 minutes, perfect for a single serving or two cookies and tea.

How to make almond butter

How to make almond butter

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Homemade almond butter is wonderfully thick and creamy, and it tastes like love - warm, freshly roasted almonds.

Almond Brownies

Almond Brownies

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Almond Brownies: deeply fudgy brownies built on melted chocolate chips with almonds for crunch. Two chocolate hits (melted in batter, folded in whole) for fudgy depth and nutty contrast.

Berry Almond Bundt Cake

Berry Almond Bundt Cake

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Cranberry almond bundt cake with cornmeal and applesauce. A dairy-free leaning bundt with tart cranberries, ground almonds, and a soft golden crumb. Drizzle with glaze or dust with powdered sugar.

Rainbow Blossom's Vegan Banana Muffins

Rainbow Blossom's Vegan Banana Muffins

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Vegan banana muffins built on cornmeal, rice flour, and soy flour for a gluten-free, dairy-free, egg-free breakfast. Almonds and cinnamon add warmth, mashed banana sweetens.

Airy Pavlova

Airy Pavlova

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A healthier version of the classic Australian pudding

Simple Baklava Bites

Simple Baklava Bites

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Simple baklava bites: buttery phyllo cups twisted into little sachets around a honey-sweetened almond, walnut, and apricot filling. All the baklava flavor, none of the fuss.

Apple Cakes

Apple Cakes

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Apple cakes baked muffin-style with a tender sour cream and ground almond crumb, warm nutmeg, and slices of fresh apple fanned across the top. Dusted with powdered sugar for an easy single-serve dessert.

Almond Tart with Lemon Curd

Almond Tart with Lemon Curd

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A sweet and sophisticated dessert that's perfect to enjoy when curled up around the fireplace.

Apple Almond Pancakes

Apple Almond Pancakes

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Apple almond pancakes whip beaten egg whites into a buttermilk-and-apple-juice batter for cloud-light, nutty flapjacks. Half whole wheat flour, ground almonds, and a hit of fruit juice keep them tender and fragrant.

Quick & Easy "Energy" Bars

Quick & Easy "Energy" Bars

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Just a yummy treat if you want something sweet.

Cherry & Quinoa Salad

Cherry & Quinoa Salad

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Fresh sweet cherries and quinoa are tossed with celery, creamy goat cheese, toasted almonds and tangy white wine vinaigrette.

Gratin of Brussels sprouts with lardons, cream & almonds

Gratin of Brussels sprouts with lardons, cream & almonds

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Last Christmas, I did it for whole family, they went very nice, this year will try it again!

Norma Koob’s Appetizer with Chutney

Norma Koob’s Appetizer with Chutney

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Aqua Aerobics regular, Norma Koob, has submitted this delicious appetizer recipe!

Mandarin Cake

Mandarin Cake

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Flour-free mandarin cake made with whole boiled tangerines, ground almonds, and eggs. Naturally gluten-free with an intense, moist citrus crumb that melts on the tongue.

All 1,782 recipes

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