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What Is Almond meal and How Can I Use It?

Almond meal is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 13 recipes to get you started.

In Chinese:杏仁餐
British (UK) term: Almond meal
en français:repas d'amande
en español:harina de almendra

Recipes using almond meal

There are 13 recipes that contain this ingredient.

Pear Almond Clafouti with Red Wine Glaze

Pear Almond Clafouti with Red Wine Glaze

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A whole-wheat vegan pear clafouti with almond meal base, naturally sweetened with fruit juice concentrate, finished with a glossy red wine glaze. A French-inspired dessert without dairy or refined sugar.

Gluten Free Casein Free Chocolate Avocado Muffins

Gluten Free Casein Free Chocolate Avocado Muffins

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Chocolate muffins packed with nutrients from an avocado you won't detect and protein from Quinoa Flakes!

Gluten-Free Casein-Free Lemon Raspberry Muffins

Gluten-Free Casein-Free Lemon Raspberry Muffins

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Delicious Lemon-Raspberry Muffins that are sensitive to the toughest of dietary limitations.

Grain Free Blueberry & Almond Muffins (Breakfast)

Grain Free Blueberry & Almond Muffins (Breakfast)

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These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Gluten-Free Chocolate Chip Zucchini Brownies

Gluten-Free Chocolate Chip Zucchini Brownies

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The BEST and MOST DELICIOUS way to eat a vegetable!

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Gluten Free One Bowl Chocolate Cake

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Rich gluten-free chocolate cake with almond meal, raw cacao, and coconut sugar. Includes chocolate ganache topping for 15 servings.

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Gluten Free Cookies

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Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

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Summer Strawberry & Vanilla Friands

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Instead of cupcakes, try these fluffy, light and delicious friands that are made with egg whites, almond meal and strawberries.

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Wolfberry & Walnut Brownies with Chocolate Drizzle (Dessert)

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Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

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Gluten Free Cake

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Gluten-free vanilla cake built on almond meal and coconut flour for a tender, grain-free crumb. A simple, fuss-free cake to serve with whipped cream and fresh fruit, no special flour blend needed.

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Creamy Chicken Curry

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Bone-in chicken simmered in a fragrant almond, turmeric, and garam masala sauce finished with coconut cream and garnished with hard-boiled eggs, lime, and flaked almonds.

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Vegan Almond Cheesecake

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A creamy tofu-based cheesecake loaded with almond flavor from almond meal, almond extract, and a crown of slivered almonds on a graham cracker crust. Blend, pour, bake. No dairy, no eggs, no stress.

All 13 recipes

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