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Vegetarian Chili Texas Style

Vegetarian Chili Texas Style

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Submitted by trtg

Hearty vegetarian Texas-style chili with meaty textured vegetable protein, kidney beans, peppers and tomatoes. A high-protein, meatless pot simmered low and slow, and even better the next day.

YIELD

12 servings

PREP

20 min

COOK

3 hrs

READY

hrs

Skeptical that chili can satisfy without meat? This vegetarian version makes a convincing case. Textured vegetable protein, rehydrated in boiling water until it’s plump and meaty, stands in for ground beef and soaks up flavor like a sponge.

Build it like any good chili: sauté onions, green pepper, and garlic first to lay down a savory base, then cook the TVP with them before the tomatoes, kidney beans, and sauce go in. A spoonful of sugar rounds off the acidity of the canned tomatoes.

This is a slow-pot recipe at heart, and the directions say it plainly: longer cooking enhances the flavor.

Give it at least an hour, longer if you can spare it, so the TVP drinks up the spice and the whole pot turns deep and rich. It makes a big batch and freezes well, which makes it a real meal-prep workhorse.

Kitchen Tips

  • Rehydrate the TVP fully in boiling water before it goes in, or it turns out dry and chewy.
  • Season boldly. TVP and beans are mild and need a generous hand with salt and spice.
  • Simmer it low and long, since this chili genuinely improves with more time on the heat.
  • Make a double batch and freeze it. It reheats beautifully.

Variations

  • Add chili powder, cumin, and a chopped chipotle for more Texas heat and smoke.
  • Stir in corn, black beans, or extra peppers to bulk it up.
  • Top with avocado, vegan cheese, or a squeeze of lime.

Ingredients

2 473
CUPS ML WATER
boiling
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 ½ 1.5
MEDIUM MEDIUM GREEN BELL PEPPER
diced
2 2
CLOVES EACH GARLIC
crushed
1 1
CAN CAN TOMATOES *
2 2
CANS CANS RED KIDNEY BEANS *
3 3
CANS CANS SAUCE *
4 60
TABLESPOONS ML SUGAR
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML OREGANO

Directions

Good slow pot recipe.

Longer cooking enhances the flavor.

Soak granule burger in boiling water for 10 minutes or more.

Place oil in heavy saucepan.

Combine onions, green pepper, garlic and sauté inoil.

Add the granule burger to the sautéed vegetables, cook for 5 minutes.

Add the rest of the ingredients.

Simmer at least 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 205 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1044mg 44%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 47%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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