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Sen. Barry Goldwater's Expert Chili

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Sen. Barry Goldwater’s slow-simmered beef chili with dried pinto beans, tomato paste, chili powder and cumin. Five hours of low-and-slow cooking for deep, smoky flavor.

YIELD

6 servings

PREP

10 min

COOK

5 hrs

READY

11 hrs

When a U.S. Senator shares his chili recipe, you pay attention. Barry Goldwater’s version is old-school Southwestern, the kind of chili that takes all afternoon and rewards your patience with every spoonful.

Dried pinto beans soaked overnight, ground beef browned until crumbly, tomato paste, onions, and a generous hand with chili powder and cumin. That’s the whole roster.

No tomato chunks, no fancy peppers, no twelve-ingredient spice blends. Just honest ingredients and five hours of gentle simmering until the beans turn creamy and the flavors meld into something deep and satisfying.

This is the kind of chili that wins cook-offs because it doesn’t try too hard.

Chef Tips

  • Soak the beans overnight. Don’t skip this step. Dried pinto beans need a full night of soaking to cook evenly during that long simmer.
  • Three tablespoons of chili powder is bold but not scorching. Adjust up or down to your taste, but give it the full amount on your first try.
  • Low and slow is non-negotiable. Five hours at a bare simmer transforms this from a decent chili into a truly great one. The beans should be creamy, not chalky.

Ingredients

1 453.6
POUND G GROUND BEEF
1 453.6
POUND G PINTO BEANS
dried
1 1
CAN CAN TOMATO PASTE
2 473
CUPS ML ONIONS
chopped
3 45
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground

Directions

Soak beans in water, covered overnight.

In a large Dutch oven, cook beef until browned, stirring to keep crumbly, Drain off drippings, if needed.

Add tomato paste, onions and drained beans.

Mix chili powder, cumin and season to taste with salt.

Stir into mixture.

Bring to boil, reduce heat, cover and simmer until beans are tender, about 5 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 310 40% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 352mg 15%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 49g
Vitamin A 30% Vitamin C 22%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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