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Spam Skillet Casserole

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Browned SPAM cubes with carrots, green beans, tomatoes, and celery in a thyme-seasoned sauce, topped with sliced potatoes broiled golden. This hearty one-skillet casserole is a complete meal in about an hour.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

One skillet. One full meal. That’s the deal.

Browned SPAM gets combined with sautéed carrots, onion, celery, and garlic, then simmered with green beans, whole tomatoes, and vegetable juice in a light thyme-and-pepper-seasoned sauce.

Thinly sliced russet potatoes get layered on top like a lid, sprayed with cooking spray, and broiled until they turn golden and slightly crispy.

It’s old-school comfort cooking that fills the kitchen with the kind of aroma that makes everyone wander in asking “what’s for dinner?"

Chef Tips

  • Slice the potatoes paper thin (⅛ inch) so they crisp up properly under the broiler.
  • Par-boil the potato slices first so they’re tender on the inside and crunchy on top.
  • Watch the broiler closely in the last few minutes. The potatoes go from golden to charred fast.

Ingredients

2 2
EACH RUSSET POTATOES
cut into 1/8 inch slices *
1 1
CAN CAN SPAM
cubed (12 oz) *
1 237
CUP ML CARROTS
thinly sliced
1 237
CUP ML ONIONS
thinly sliced
½ 118
CUP ML CELERY
thinly sliced
2 2
CLOVES EACH GARLIC
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
¾ 3.8
TEASPOON ML THYME
dried, whole *
1 1
CAN CAN GREEN BEANS, CANNED
drained, no salt added, (16 ounces) *
1 1
CAN CAN TOMATOES, CANNED
whole, drained, no salt added, (16 ounces)
1 1
CAN CAN VEGETABLE JUICE COCKTAIL
no salt added, (5 1/2 ounces) *
1
X NONSTICK COOKING SPRAY
butter flavored, to taste *

Directions

Cook potatoes in boiling water 3 minutes or until crisp-tender.

Drain.

In skillet, cook SPAM until browned; remove from skillet.

Add carrots to skillet and sauté 4 to 5 minutes, stirring frequently.

Add onion, celery, and garlic; sauté until vegetables are tender.

Combine flour, pepper, and thyme.

Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly.

Add SPAM, green beans, tomato, and vegetable juice cocktail.

Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally.

Remove skillet from heat; arrange potato slices over SPAM mixture to cover completely.

Spray potato slices with vegetable cooking spray.

Broil 6 inches from heat source 10 minutes or until golden.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 37 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 70% Vitamin C 11%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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