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What Is Spam and How Can I Use It?

Spam is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 62 recipes to get you started.

spam

Nutrition

Nutrition Facts

Serving Size 1 serving 2 oz (56g)
Amount per Serving
Calories 173Calories from Fat 137
 % Daily Value *
Total Fat 15.3g 23%
Saturated Fat 5.5g 28%
Trans Fat ~
Cholesterol 39mg 13%
Sodium 766mg 32%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugars ~
Protein 7.4g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Spam is usually found in the canned goods section or aisle of the grocery store or supermarket.

Food group

Spam is a member of the Sausages and Luncheon Meats US Department of Agriculture nutritional food group.

How much does spam weigh?

Amount Weight
1 serving 2 oz 56 grams
1 ounce 28 grams

Sausages and Luncheon Meats

In Chinese:垃圾邮件
British (UK) term:
en français:spam
en español:correo no deseado

Recipes using spam

There are 62 recipes that contain this ingredient.

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Spam Confetti Pasta

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Angel hair pasta tossed in a chili-spiced cream sauce and topped with sautéed SPAM, corn, red and green bell peppers, fresh tomatoes, and cilantro. A colorful 30-minute weeknight dinner bursting with Southwestern flair.

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Spam Hawaiian Pizza

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SPAM Hawaiian pizza loaded with provolone, sweet pineapple chunks, red onion, and green pepper on a ready-made crust. Baked until golden and bubbly, this tropical twist on pizza night takes just 40 minutes.

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Spam Grilled Cheese Hero

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Italian bread grilled golden with sliced SPAM, Swiss and American cheese, Roma tomatoes, Dijon mustard, and green onions. This loaded grilled cheese hero sandwich is ready in 25 minutes flat.

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Spam Imperial Tortilla Sandwiches

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Flour tortillas spread with a SPAM and cream cheese filling flavored with fresh dill and green onions, then rolled up with cucumber, sunflower seeds, and sprouts. A no-cook wrap that's great for lunches and picnics.

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Spam Stuffed Potatoes Florentine

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Baked russet potatoes stuffed with sautéed Spam, spinach, Parmesan, and thyme, then topped with melted cheddar and Monterey Jack. Comfort food meets Florentine flair.

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Spam Hot Vegetable Salad Sandwiches

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Hot sandwiches stuffed with SPAM, melted cheese, and crisp vegetables get wrapped in foil and baked until steaming for easy lunch boxes, camping trips, or retro comfort food.

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Spam Denver Biscuit Souffle

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Spam Denver biscuit souffle with a pressed biscuit crust, cream cheese and cheddar filling, cubed Spam, green pepper, and onion. A puffy, Denver omelet-inspired bake with a biscuit base.

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Spam Salad Cones

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SPAM salad with toasted almonds, celery, and dill relish served in crispy broiled tortilla cones. A fun, hand-held lunch with crunchy shells and creamy filling.

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Spam Carbonera

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Spam carbonara with vermicelli, Parmesan, egg, and fennel seed in a broth-based sauce. A fun, pantry-friendly twist on classic Italian pasta carbonara.

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Spam Fettuccini Primavera

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Fettuccine tossed with julienned SPAM, broccoli, carrots, and cauliflower in a light basil cream sauce finished with Parmesan. A veggie-loaded primavera that comes together in 35 minutes.

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Spam Pizza Pockets

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Homemade pizza pockets stuffed with sautéed SPAM, green pepper, onion, mushrooms, pizza sauce, and Parmesan, baked in bread dough until golden. Kids and grown-ups both go crazy for these handheld pockets.

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Spam Western Pasta

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Cold pasta salad with cubed Spam, cheddar cheese, crunchy veggies, and a smoky BBQ-mustard-mayo dressing. No cooking required beyond boiling the pasta!

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Spam Veggie Pita Pockets

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Quick no-cook pita pockets stuffed with cubed Spam, broccoli, cauliflower, cucumber, and tomatoes tossed in Italian dressing. Ready in just 10 minutes for an easy lunch.

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Maple Apple Pie From the Yankee Cookbook

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Yankee maple sugar apple pie sweetens tart apples with a full cup of soft maple sugar instead of granulated. Just cinnamon, a hint of flour, and dotted butter under a cream-washed top crust deliver heritage New England flavor.

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Spam Ala Gary

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This no-cook SPAM dip blends minced SPAM with cream cheese, sour cream, dill, basil, and paprika for a savory spread that's ready after a quick chill. Scoop it up with crackers or Doritos for easy party snacking.

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Spam Skillet Casserole

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Browned SPAM cubes with carrots, green beans, tomatoes, and celery in a thyme-seasoned sauce, topped with sliced potatoes broiled golden. This hearty one-skillet casserole is a complete meal in about an hour.

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Spam Hot & Spicy Stir-Fry

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Cubed SPAM wok-tossed with broccoli, snow peas, red pepper, baby corn, and mushrooms in a fiery teriyaki-ginger sauce with Chinese hot oil. Served over rice, this spicy stir-fry is on the table in 25 minutes.

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Easy Spam Breakfast Bagels

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Easy Spam breakfast bagels stack browned Spam slices, scrambled eggs, and American cheese on toasted bagels. A quick savory breakfast sandwich ready in 30 minutes.

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Spam a la King

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This creamy SPAM a la King turns a can of SPAM into a rich, velvety stovetop dinner with mushrooms, green peppers, and pimiento in a buttery cream sauce. Serve over puff pastry shells, rice, or toast for a quick comfort meal.

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Vegetable Spam Stuffed Acorn Squash

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Roasted acorn squash halves stuffed with crispy SPAM, jicama, red bell pepper, and tomatoes in a ginger soy glaze. A fun, hearty weeknight main dish.

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Spicy Spam Kabobs

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Spicy Spam kabobs grilled with pineapple chunks wrapped in snow peas and red bell pepper, marinated in a lemon-thyme-oregano sauce with red pepper flakes. Served over rice for a fun, retro cookout meal.

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Savory Spam Crescents

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Savory Spam crescents stuffed with a bacon, Spam, Parmesan, and Dijon mustard filling rolled in crescent dough. Golden, flaky, and packed with salty, smoky flavor.

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Spam Quiche

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A loaded SPAM quiche with four cheeses (Monterey Jack, cheddar, mozzarella, ricotta), sautéed mushrooms, bell peppers, and artichoke in a crushed cracker crust. This crustless-pastry quiche is brunch royalty.

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Spam Strudels with Mustard Sauce

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Crispy phyllo dough wrapped around savory Spam, melted Swiss cheese, and mushrooms, baked golden and served with a tangy mustard dipping sauce. A fun twist on classic strudel!

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Spam Meal in a Bundle

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SPAM, sliced potatoes, carrots, and onions baked in foil packets with a sweet-tangy brown sugar, beer, and stone ground mustard glaze. A hands-off foil packet dinner with almost no cleanup.

All 62 recipes

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