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Moroccan Beef Stew

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Submitted by sandra dooley

Moroccan beef stew with chuck roast, cumin, ginger, coriander, pineapple chunks, and fresh tomatoes. A North African-inspired braise with warm spices and fruity sweetness.

YIELD

8 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

This Moroccan-inspired beef stew hits the sweet-savory notes that make North African cooking so addictive. Beef chuck gets dredged in seasoned flour and browned hard, then braised slowly with cumin, ginger, coriander, and cayenne until fork-tender.

The pineapple chunks are the unexpected move here. Added toward the end with fresh tomato wedges, they bring a bright acidity and tropical sweetness that cuts through the rich, heavily spiced gravy. Moroccan tagines often use dried fruit for this purpose, and pineapple fills that same role with a juicier, tangier punch.

Browning the flour-coated beef first serves two purposes: it builds a dark, caramelized crust on the meat and thickens the stew liquid as it simmers. The gravy practically makes itself during that hour of slow cooking.

Kitchen Tips

  • Cut the chuck into generous chunks, at least 1 ½ inches. Smaller pieces overcook during the long simmer and fall apart into shreds.
  • Brown the beef in batches without crowding the pan. Overcrowding drops the temperature and the meat steams instead of searing.
  • Add the carrots 30 minutes before the end, not at the start. They cook quickly and turn to mush if they go the full hour.
  • The tomatoes and pineapple only need to heat through. Adding them too early breaks down their texture and you lose the fresh contrast.

Variations

  • Use dried apricots instead of pineapple for a more traditional Moroccan flavor profile.
  • Stir in a spoonful of harissa paste for deeper, smokier heat.
  • Serve over couscous with a sprinkle of fresh mint and toasted almonds for a full Moroccan presentation.

Ingredients

2 907.2
POUNDS G BEEF CHUCK ROAST
¼ 1.3
TEASPOON ML CUMIN
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML GINGER
2 10
TEASPOONS ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CELERY
chopped
20 578
OUNCES ML/G PINEAPPLE CHUNK
½ 118
CUP ML ONIONS
chopped
2 473
CUPS ML WATER
or juice
2 2
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML PAPRIKA
1 237
CUP ML CARROTS
sliced
¼ 1.3
TEASPOON ML CORIANDER
3 3
SMALL SMALL TOMATOES
wedged
¼ 1.3
TEASPOON ML PARSLEY FLAKE *

Directions

Dredge beef in flour and salt and brown in oil.

Pour off drippings.

Add spices, celery, onion and garlic.

Stir in juice and water. Cook slowly 1 hour.

Add carrots and cook 30 minutes more. Add pineapple and tomatoes and heat through.

Garning with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 434 53% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 672mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 71g
Vitamin A 60% Vitamin C 20%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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