Millet with Yellow Split Peas
Submitted by mporcaro
Millet with yellow split peas toasted in cumin, turmeric, and coriander. A fragrant vegan Indian-spiced grain dish with nutty millet and creamy split peas. Naturally gluten-free.
YIELD
4 servingsPREP
25 minCOOK
45 minREADY
1 hrsToasting millet in a dry pan before cooking is the move that turns this humble grain into something rich and nutty. When about half the kernels turn light gold, you’ve built a layer of flavor that plain-boiled millet never develops.
Soaking the yellow split peas for five hours cuts cooking time dramatically and gives them that creamy, falling-apart texture that coats each grain. Whole cumin seeds bloomed in oil for just a few seconds release a warm, earthy perfume that ground cumin can’t match.
The turmeric, coriander, and cayenne round out a classic South Asian aromatic base without any heavy ghee or butter. A final steam with hot water and a quick stir makes the millet grains fluffy and separate rather than gluey.
Pro Tips
- Stir the millet constantly during the dry toast; it goes from golden to burnt fast on the pan bottom
- Add the cumin seeds before the onions and count to five, the oil needs to perfume before any aromatics go in
- Don’t lift the lid during the 30-minute simmer, you’ll lose the steam that cooks the millet through
- The final splash of hot water loosens the grains; cold water shocks them and makes them gummy
- Leftovers firm up in the fridge; refresh with a tablespoon of hot water and a quick steam
Variations
- Swap red lentils for the split peas for faster cooking and a sweeter flavor
- Stir in chopped tomato or a handful of spinach at the end
- Finish with a squeeze of lemon and chopped cilantro for brightness
Ingredients
Directions
Roast millet. In the bottom of a dry sauce pan slowly stir millet until about ½ of the kernals are a light golden brown.
Remove millet.
Soak peas in 2c water for 5 hours, drain.
Smear oil on pan, wipe off excess, heat oil for sautéing.
When oil is ready put in the cumin, 5 secs later insert onion and garlic.
Stir until onions slightly brown.
Put in rest of ingredients.
Sauté for 2 min.
Insert 2 cup water, bring to a boil, lower to low and cook for 30 min.
Have some hot water ready.
Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.
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