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Millet Casserole

Millet Casserole

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Submitted by carol_42

Toasted millet casserole with chickpeas, broccoli, and onion. A hearty plant-based main packed with protein and fiber. Press into squares or serve as pilaf.

YIELD

12 servings

PREP

10 min

COOK

30 min

READY

40 min

This is the kind of pantry meal that punches above its weight: a single skillet of millet toasted until nutty, then simmered with chickpeas and aromatics until tender enough to slice into squares.

Dry-roasting the millet for six minutes before any liquid hits the pan is the step most cooks skip, and it’s the one that defines the whole dish. As the grains heat up they release a popcorn-like fragrance that signals the starches are toasting, which gives the finished casserole its faintly sweet, almost hazelnut backbone. Skip the toast and you get bland mush.

Broccoli goes in last for a reason: just five minutes of steam-cooking on top of the millet keeps the florets vibrantly green and snappy. Pressed into a cake pan while still hot, the millet binds with the chickpeas and vegetables tightly enough to cut into clean squares once it cools slightly.

Kitchen Tips

  • Rinse millet thoroughly before toasting. The seed coat carries a slight bitterness that the rinse washes away.
  • Toast in a heavy dry skillet, stirring constantly. Millet burns fast once the toasting starts.
  • Use canned chickpeas drained and rinsed for speed, or cook dried for a creamier texture.
  • For sliceable squares, let the pressed casserole sit 10 minutes before cutting. Serving immediately gives a softer, pilaf-style result.

Variations

  • Stir in a tablespoon of tamari or soy sauce with the water for deeper umami.
  • Swap broccoli for kale or chopped spinach, added in the last 2 minutes.
  • Top with toasted sesame seeds or chopped scallions for crunch and color.

Ingredients

3 710
CUPS ML MILLET
1 5
TEASPOON ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
3 3
EACH CELERY
thinly sliced
1 237
5 1.2
CUPS L WATER
1 5
TEASPOON ML SEA SALT
2 473
CUPS ML BROCCOLI FLORETS
chopped

Directions

Rinse and drain millet.

Dry roast millet in a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.

Remove from heat.

Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.

Add celery and sauté for 5 minutes, stirring often. Add chickpeas, water and salt.

Bring to a boil.

Stir in millet and return to a boil.

Reduce heat, cover and simmer for 20 minutes.

Then add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9 inch cake pan; or serve as is.

Skillet Millet Casserole

Sprinkle with garnish, cut into squares and serve.

Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates, 4 G fat, 0 mg cholesterol, 57 mg calcium.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Where's the flavor? Salt...?
Spices? Herbs? Nothing...boring

 

 

Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 228 11% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 275mg 11%
Total Carbohydrate 15g 15%
Dietary Fiber 6g 22%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 22%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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