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Hummus #2

Hummus #2

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Submitted by kiwi

Herb-loaded hummus made with chickpeas, sauteed onion and garlic, toasted sesame seeds, and a blend of basil, coriander, and oregano. A fresh take on classic hummus.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This hummus takes a different path from the traditional tahini-based version. Instead of sesame paste, sauteed onions and garlic get cooked with fresh parsley, basil, coriander, and oregano, then stirred into pureed chickpeas with toasted sesame seeds. The result is more herbaceous and aromatic than your standard dip.

Sauteeing the onion and garlic first mellows their raw bite and brings out sweetness. The herbs go into the warm skillet just long enough to soften, which releases their oils without cooking out their freshness. This cooked herb mixture folded into the smooth chickpea puree creates layers of flavor you won’t get from dumping raw herbs into a food processor.

Toasted sesame seeds stand in for tahini and add a nutty crunch throughout. Lemon juice brightens everything and keeps the hummus from tasting heavy.

Pro Tips

  • Drain and rinse the canned chickpeas well. The canning liquid can make the hummus taste tinny.
  • Process the chickpeas until very smooth before adding the herb mixture. Any remaining lumps won’t blend out once the other ingredients go in.
  • Toast the sesame seeds in a dry pan until golden. They burn fast, so keep them moving.
  • Serve at room temperature for the best flavor. Cold hummus tastes flat.

Variations

  • Swap chickpeas for Great Northern beans for a creamier, milder white bean hummus.
  • Add roasted red peppers to the food processor for a smoky, sweet version.
  • Drizzle with olive oil and a sprinkle of smoked paprika before serving.

Ingredients

1 15
TABLESPOON ML SAFFLOWER OIL
2 30
TABLESPOONS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
CUP ML PARSLEY LEAVES
minced fresh
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
3 45
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML SESAME SEED
toasted
1 1
DASH DASH CUMIN *

Directions

GARNISH: lemon wedges, cherry tomatoes, or fresh parsley sprigs (opt) In a small skillet, heat oil; sauté onion and garlic until onion is softened.

Add seasonings. Stir just long enough to soften parsley. In food processor, combine rinsed and drained chick peas and lemon juice; process until smooth. Stir in onion and herb mixture; stir in sesame seeds. Spoon into serving bowl. Top with garnish if desired. Makes 1½ cups VARIATIONS: - substitute 15-oz can Great Northern beans for chick peas.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 128 31% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 17%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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