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Hummus (Chick Pea Dip)

Hummus (Chick Pea Dip)

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Submitted by catlady

Creamy homemade hummus with tahini, fresh lemon juice, garlic, and cumin. No-cook, five-minute food processor recipe that beats anything store-bought.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

120 min

Homemade hummus is one of those things that, once you make it yourself, the store-bought tubs just stop making sense. This version leans heavy on tahini and fresh lemon juice, giving it that rich, nutty tang you find at good Mediterranean restaurants.

Everything goes straight into the food processor. No cooking, no fuss. The cumin is subtle but important, adding a warm earthiness that rounds out the sharp garlic and bright citrus.

The generous ratio of tahini to chickpeas is what makes this hummus silky rather than grainy. If your tahini has separated in the jar, stir it well before measuring. That sesame oil is doing most of the work for texture.

Kitchen Tips

  • For the smoothest hummus, process longer than you think. A full 3-4 minutes in the food processor makes a real difference. Scrape the sides halfway through.
  • Canned chickpeas work fine here. If you want extra-smooth results, rub the skins off the chickpeas before blending. Tedious, but worth it for special occasions.
  • Taste and adjust the lemon juice and garlic at the end. Hummus flavors mellow in the fridge, so season it a touch stronger than you think it needs.
  • A drizzle of olive oil and a sprinkle of paprika or sumac on top before serving adds color and flavor.

Variations

  • Roasted red pepper hummus: add ½ cup jarred roasted red peppers to the food processor.
  • Roasted garlic version: swap raw garlic for a full head of roasted garlic for a sweeter, mellower flavor.
  • Spicy hummus: blend in a chipotle pepper in adobo sauce or a spoonful of harissa paste.

Ingredients

2 473
CUPS ML CHICKPEAS (GARBANZO BEANS)
drained
158
CUP ML TAHINI (SESAME PASTE)
paste *
¾ 177
CUP ML LEMON JUICE
2 2
CLOVES EACH GARLIC
mashed
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CUMIN
1
X PARSLEY LEAVES
for garnish *

Directions

Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.

Mix until smooth.

Place in a jar and refrigerate.

Just before serving sprinkle chopped parsley on top.

Add more garlic if dessired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 160 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 40%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 22%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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