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Pesto Hummus

Pesto Hummus

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Submitted by vem1976

Three-ingredient pesto hummus made with chickpeas, fresh basil, and lemon juice. Bright green Mediterranean dip or sandwich spread that comes together in 10 minutes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

20 min

Pesto hummus is the love child of two Mediterranean favorites that has no business being this easy. Just three ingredients, chickpeas, fresh basil, and lemon juice, get whirred together into a bright, green, herb-forward dip that tastes far more complex than the short list suggests.

This is a pantry-raid recipe. No tahini, no olive oil, no garlic in the base version (though the recipe notes garlic as a variation worth trying). The chickpeas bring the creamy body, basil delivers the pesto identity, and lemon brings acid and brightness. That is the whole game.

The blender trick is to add lemon juice gradually and to lean on the reserved chickpea liquid (aquafaba) to thin to your preferred consistency. Aquafaba is a natural emulsifier and keeps the dip silky without watering down the flavor like plain water would.

Pro Tips

  • Use fresh basil only. Dried basil tastes nothing like the leafy original and will turn the hummus sad.
  • Reserve the chickpea liquid before draining. You almost always need it to loosen the puree.
  • Blend in stages, scraping down the sides between pulses, for a uniformly smooth dip.
  • Salt to taste only after blending. Canned chickpeas already carry salt.
  • Drizzle with olive oil and a flick of cracked pepper just before serving.

Variations

  • Add a small handful of toasted pine nuts and a tablespoon of grated Parmesan for a more traditional pesto profile.
  • Toss with hot pasta and a splash of starchy water for a quick green pasta sauce.
  • Spread on grilled flatbread, top with cherry tomatoes and feta, and broil briefly for an open-face Mediterranean tartine.

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
almost drained (keep juice) *
2 2
BUNCH BUNCH BASIL
chopped *
½ 0.5
EACH LEMONS
juiced

Directions

Put chickpeas, basil, and some of the lemon into bowl.

Purée using blender.

Add lemon juice until consistency and taste are pleasing.

If still too thick, you can add some of the leftover juice from the chickpea can.

Serve as a dip or use as a spread on fresh bread.

Variations (untested): Add some minced garlic.

Use like pesto sauce on pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 4g (0.1 oz)
Amount per Serving
Calories 145 9% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 21%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 17%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 

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