The Healthy Recipe
Health and nutrition news that's easy to digest
Sunday, June 7, 2026
Put Down that Soda - One Can a Day Can Lead to Diabetes!
October 22, 2013
A European study found that consuming a single 12 oz sugary soft drink each day can greatly increase type 2 diabetes risk. Other research shows tha...
Top Weight Loss Myths that Halt Fitness Goals
October 21, 2013
Exercise lies that could be preventing you from reaching your fitness goals.
Reducing Salt Intake Lowers Risk for Heart Disease and Stroke
October 21, 2013
Studies show that lowering the amount of salt we consume and increasing potassium would save millions of lives each year across the world.
Exercise can Have a Positive Impact on the Health of Type 2 Diabetes Patients
October 18, 2013
Exercise has long been prescribed as a form of treatment for type 2 diabetes, but recent research has found that this treatment alone can have a po...
Asthmatic Pregnancies May Affect Children’s Health Risks
October 18, 2013
Pregnant mothers with asthma may increase health risks in their children.
Diets Low in Saturated Fats May Lower Alzheimer’s Risk
October 18, 2013
Another reason to think about cutting back on saturated fats.
Hawker Breakfasts to Stay Away From!
October 17, 2013
Find out which of your favourite hawker breakfasts could be seriously damaging your health!
Don’t Believe Everything You Hear About Weight Loss!
October 17, 2013
When it comes to weight loss, you will come across so many different opinions and ideas that it can be very difficult to know just what to believe ...
Making Healthier Food Choices at Singapore’s Food Courts
October 16, 2013
While many people believe the food available at Singapore’s food courts is delicious and accessible, not everyone is aware that it is not always he...
The Fish Oil vs. Fish Debate: Which is Better?
October 16, 2013
One study found that eating fish instead of taking fish oil supplements have greater health benefits.