Search
by Ingredient

What Is Lamb and How Can I Use It?

Lamb is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 220 recipes to get you started.

lamb

Nutrition

Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 64Calories from Fat 42
 % Daily Value *
Total Fat 4.8g 7%
Saturated Fat 2.3g 11%
Trans Fat ~
Cholesterol 18mg 6%
Sodium 20mg 1%
Total Carbohydrate 0.0g 0%
Dietary Fiber ~
Sugars ~
Protein 5.0g
Vitamin A 0% Vitamin C -2%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Lamb is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Lamb is a member of the Lamb, Veal, and Game Products US Department of Agriculture nutritional food group.

How much does lamb weigh?

Amount Weight
1 ounce 28 grams
1 lb 453 grams
3 ounce 85 grams

Lamb, Veal, and Game Products

In Chinese:羊肉
British (UK) term:
en français:le agneau
en español:el cordero

Recipes using lamb

There are 220 recipes that contain this ingredient.

Middle Eastern Kebabs

Middle Eastern Kebabs

StarHalf starEmpty starEmpty starEmpty star

Middle Eastern lamb kebabs (kofta) blend ground lamb with garlic, ginger, cumin, mint, and parsley before grilling on skewers. Serve with pita, salad, and yogurt for an authentic mezze dinner.

Lemon-Herb Lamb Roast

Lemon-Herb Lamb Roast

StarHalf starEmpty starEmpty starEmpty star

Lemon herb lamb roast rubbed with lemon zest, rosemary, and thyme, served with a tangy yogurt pan sauce. Boneless leg of lamb roasted to a rosy medium for Easter or Sunday supper.

Greek Gyro

Greek Gyro

StarStarStarHalf starEmpty star

A delicious and succulent dish that will have you and your friends licking your lips and fingers!

Lamb Hash & Poached Eggs

Lamb Hash & Poached Eggs

StarStarStarStarEmpty star

An excellent way to use up our leftover roasted lamb. The hash was goledn-brown, crispy and very tasty. Lamb has certainly given lots of flavour to the hash. Served it with soft poached eggs, and the combination was delicious.

Russian Shashlik

Russian Shashlik

StarStarStarStarEmpty star

Experience the traditional Russian dish called, "Shashlik" Throughout the Middle East, South Russia, and Siberia this meal has been a favorite for centuries. Most of the western world knows this dish by its' Middle Eastern version called, "Shish Kabob." But on the Crimean peninsula and the steps of south Russia, Shashlik is a unique variant of the Shish Kabob dish most Americans know. It's a sweet/tart version of shish-kebab.

placeholder

Herbed Roast Leg of Lamb with Roast Onions&

StarStarStarStarStar

Herbed Roast Leg of Lamb with Roast Onions& recipe

placeholder

Lamb & Spinach Pocket Sandwiches

StarStarStarStarStar

Lamb and spinach pita sandwiches with stuffed lamb patties, hard-boiled egg, olives, cucumber, and a yogurt-bacon-sunflower seed sauce. A creative Mediterranean-style pocket sandwich.

placeholder

Liula-Kebab

StarStarStarStarStar

Liula kebab, Caucasian-style ground lamb skewers seasoned with fresh mint, ginger, garlic, and red pepper, grilled over hot charcoal. A boldly spiced lamb kebab tradition.

placeholder

Lamb in Cook Pot

StarStarStarStarStar

Chinese-style lamb hot pot with paper-thin slices cooked tableside in boiling chicken broth, dipped in a soy, sesame, peanut butter, and bean curd sauce. Served with spinach, cabbage, and cellophane noodles.

placeholder

Dagwood Italiano

StarStarStarStarStar

Rosemary-marinated lamb on French bread with roasted peppers, melted mozzarella, and Parmesan. An Italian-style open-faced sandwich broiled until bubbly.

placeholder

Granny's Broth

StarStarStarStarStar

Granny's broth is traditional Welsh cawl, lamb slowly simmered with leeks, carrots, swede and potatoes into a clear, warming winter broth. A farmhouse classic served with crusty bread.

placeholder

Irish Stew

StarStarStarStarStar

Traditional Irish lamb stew with potatoes, carrots, and onions simmered low with a bouquet garni of thyme, rosemary, and bay leaves. Simple, hearty, and no-fuss.

placeholder

Harira

StarStarStarStarHalf star

Harira, the traditional Moroccan soup with lamb, chickpeas, broad beans, saffron, and a velvety tomato-herb base thickened with an overnight flour paste. A slow-simmered bowl with deep, layered spice.

placeholder

Saltbush Lamb with Sweet Potato Smash

StarStarStarStarEmpty star

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

placeholder

Saltbush Lamb with Sweet Potato Smash

StarStarStarStarEmpty star

Saltbush Lamb backstraps served with sweet potato mash, broccolini, grilled figs and finished with Lamb jus.

placeholder

Iwitma Palaaw (Garbanzo Pilaf)

StarStarStarStarHalf star

Iwitma palaaw is a Central Asian garbanzo pilaf with browned lamb, slow-cooked onions, carrots, chickpeas and barberries layered under steam-cooked rice. A traditional plov-style feast dish for ten.

placeholder

Grilled Lamb Tacos

StarStarStarStarHalf star

Grilled lamb tacos folded into corn tortillas with melted Monterey Jack, white cheddar, charred red onion and fresh mint. Quesadilla-style tacos with smoky backyard-grill flavor.

placeholder

BARLEY PUDDING WITH LAMB

StarStarStarStarEmpty star

Slow-simmered lamb with crushed garlic and coarsely ground barley cooked in rich lamb broth. A rustic, stick-to-your-ribs dish served with crusty bread.

placeholder

Peking Lamb with Leeks

StarStarStarStarEmpty star

Peking lamb with leeks stir-fries velveted lamb in savory brown bean sauce with Shao Hsing wine, dried chilies, and Chinese mushrooms. Triple-fried for crisp edges, soft centers, and deep wok flavor.

placeholder

Lamb Slivers in Pungent Sauce

StarStarStarStarHalf star

Lamb slivers in pungent sauce: velveted lamb flash-fried then tossed with red bell pepper, scallions, ginger, and a tangy soy-vinegar glaze. Classic Chinese wok cooking at its sharpest.

placeholder

Bo-Peeps-A-Crock

StarStarStarStarHalf star

Slow cooker lamb breast seasoned with nutmeg, ginger, and whole cloves, braised with seedless grapes and chicken broth. A warm-spiced crockpot lamb recipe with just 10 minutes of prep.

placeholder

Parcha Bozbash- Lamb Soup with Chestnuts

StarStarStarStarHalf star

Parcha bozbash is an Azerbaijani lamb soup with chestnuts, quince, prunes, and chickpeas simmered in a rich broth and finished with ghee. Warming, fruit-kissed, and deeply aromatic.

placeholder

Mom's Shepherd's Pie

StarStarStarStarEmpty star

Mom's shepherd's pie: leftover lamb cubed and simmered with onion, red pepper, rosemary, and parsley under a mashed potato crust. The classic Sunday-roast reinvention.

placeholder

Spiced Lamb Cutlets (Australia)

StarStarStarStarHalf star

Tender Australian lamb cutlets glazed with a sticky honey-soy and plum jam sauce, finished with toasted sesame seeds. Ready in under 20 minutes for a quick, flavor-packed weeknight dinner.

placeholder

Meshoui

StarStarStarStarHalf star

Meshoui is Moroccan-style roast lamb: a leg rubbed with paprika, garlic and pepper, roasted on a bed of aromatic vegetables, then braised tender in a tomato-spiked pan sauce. Fragrant, fall-apart North African lamb.

All 220 recipes

List of all ingredients