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What Is Ground beef, lean and How Can I Use It?

Wondering what to do with ground beef, lean? This guide covers how to pick it, cook it, store it, and swap it — with 436 recipes to put it to work.

ground beef, lean

Nutrition

Nutrition Facts

Serving Size 1 serving ( 3 oz ) (85g)
Amount per Serving
Calories 173Calories from Fat 81
 % Daily Value *
Total Fat 9.1g 14%
Saturated Fat 3.6g 18%
Trans Fat 0.6g
Cholesterol 69mg 23%
Sodium 63mg 3%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 21.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Ground beef, lean is a member of the Beef Products US Department of Agriculture nutritional food group.

How much does ground beef, lean weigh?

Amount Weight
1 serving ( 3 oz ) 85 grams
1 patty ( yield from 1/4 lb raw meat ) 86 grams

Beef Products

In Chinese:牛肉,瘦
British (UK) term: beef mince, lean
en français:boeuf haché maigre
en español:carne de res molida

Recipes using ground beef, lean

There are 436 recipes that contain this ingredient.

Cheeseburgers

Cheeseburgers

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Microwave cheeseburgers brown ground beef patties with a quick bouquet sauce wash, then melt cheese on a soft bun in minutes. A retro 70s-style fast burger for when the stove is busy.

Yummy Burgers

Yummy Burgers

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Sour cream burgers stay juicy because the sour cream goes right into the beef, along with green onion and a little crumb to keep them tender. Cook them fast in the microwave or sear them on the grill, then load up the buns.

Italian Meatballs-Pasta Machine

Italian Meatballs-Pasta Machine

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Classic Italian meatballs with beef, herbs, and breadcrumbs. Freezer-friendly meatballs that bake or pan-fry until browned, perfect for pasta night or meal prep.

Best Meatballs & Spaghetti Sauce

Best Meatballs & Spaghetti Sauce

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Italian meatballs and spaghetti sauce simmer parmesan-laced beef meatballs in a wine-spiked tomato sauce with onion, garlic, green pepper, basil, and oregano. Weeknight ready in 45 minutes.

Best Meatballs & Spaghetti Sauce

Best Meatballs & Spaghetti Sauce

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Italian meatballs and spaghetti sauce simmer parmesan-laced beef meatballs in a wine-spiked tomato sauce with onion, garlic, green pepper, basil, and oregano. Weeknight ready in 45 minutes.

Amazing Cincinnati Chili

Amazing Cincinnati Chili

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Cincinnati's iconic chili simmers with warm spices like cinnamon, allspice, and cocoa powder, creating a Greek-influenced meat sauce perfect for ladling over spaghetti.

Chili Soup

Chili Soup

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Hearty chili soup with ground beef, kidney beans, strained tomatoes and a surprising swirl of cream. Simple to make with just a handful of ingredients, simmers low and slow.

Protein/Paleo Burger

Protein/Paleo Burger

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Protein paleo burger: a seasoned beef patty mixed with scallion, garlic, and serrano, stacked bunless on lettuce with a fried egg, grilled portobello, avocado, and chimichurri. High-protein, grain-free.

Cheddar Burgers

Cheddar Burgers

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Cheddar burgers with grated sharp cheese mixed right into the beef along with minced onion, breadcrumbs, and barbecue sauce. Cheese-stuffed patties that won't squeeze out a slice on the grill.

Savory Spaghetti & Meatballs

Savory Spaghetti & Meatballs

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Savory spaghetti and meatballs with ground beef meatballs seasoned by dry onion soup mix, browned and simmered in jarred spaghetti sauce. The 30-minute weeknight version that tastes like a slow-cooked Sunday sauce.

Chili Super Bowl

Chili Super Bowl

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Big-batch Super Bowl chili with ground beef, pinto beans, and tomato juice base, simmered low for hours with a deep spice blend of cumin, cayenne, and paprika. Feeds a crowd.

Remember the Alamo Chili

Remember the Alamo Chili

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Remember the Alamo Chili: a hearty Texas-style ground beef chili built on fresh hot chilies, garlic, cumin and citrusy Mexican oregano in a rich tomato base. Add beans if you must, and finish with a cool spoonful of sour cream.

Bbq Cheeseburgers

Bbq Cheeseburgers

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Quick and easy to make, and these burgers taste delicious. Enjoy the juicy bites with some homemade fries or coleslaw aside.

Chili with Kidney Beans

Chili with Kidney Beans

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Chili with kidney beans is a hearty crowd-size beef chili built on garlic-browned ground beef, peppers, tomatoes, and red kidney beans, simmered low with chili powder, cloves, and bay. Crowd cooker for game day.

Easy Garlic Meatballs

Easy Garlic Meatballs

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Easy garlic meatballs pack half a head of fresh garlic into tender ground beef rolled with sweet Vidalia onion and Italian breadcrumbs. Simmered in tomato sauce until they soak up every drop.

Hamburger with Almonds

Hamburger with Almonds

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Hamburger patties mixed with toasted slivered almonds and fine herbs, then broiled or grilled. The almonds add unexpected nutty crunch and texture to the classic burger, dressed up or down for any meal.

Modified Chili Con Carne

Modified Chili Con Carne

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A from-scratch chili con carne made with dried pinto beans, lean ground beef, and a smoky blend of cumin, oregano, and chili powder. Simmers into a thick, soul-warming bowl that's lower in sodium than most.

Cabbage & ground beef

Cabbage & ground beef

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A simple, tasty and heart-warming recipe for winter days.

Arcadian Eight Bean Chili

Arcadian Eight Bean Chili

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Arcadian eight bean chili packs six bean varieties, ground beef, bacon, and dried poblanos into a smoky simmered crowd-feeder. Cinnamon and coriander give this chili an unexpected depth.

Yummy Meatballs with Milk Gravy

Yummy Meatballs with Milk Gravy

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Beef meatballs in a creamy milk gravy with sherry, thyme, and Worcestershire. A lighter take on Swedish-style meatballs using yogurt as binder. Serve over egg noodles or pasta.

Aaron's Hillbilly Chili

Aaron's Hillbilly Chili

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Hillbilly chili made the back-porch way: ground beef, pinto beans, crushed tomatoes, and a splash of jalapeño pickling liquid for kick. A no-fuss Appalachian-style chili finished with vinegar.

Cactus Chili No. 2982

Cactus Chili No. 2982

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Serve with sour cream, chopped green onions, grated sharp Cheddar and crushed red pepper flakes alongside.

Bert Greene's Peppered Chili

Bert Greene's Peppered Chili

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Bert Greene's peppered chili layers ground beef and beef shoulder strips with three different chiles (mild ground, caribe, fresh serrano). Slow-baked three hours with red wine, fresh tomatoes, and herbs. Kidney beans go in last. A serious cook's chili.

Beef & Bean Burrito Stack (Crockpot, Slow Cooker)

Beef & Bean Burrito Stack (Crockpot, Slow Cooker)

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A unique burrito like "stack" made in your crockpot, cheesy and tasty.

Grilled Hamburgers with Sour Cream & Herbs

Grilled Hamburgers with Sour Cream & Herbs

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Grilled Hamburgers with Sour Cream and Herbs recipe

All 436 recipes

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