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What Is Beef roast, rump and How Can I Use It?

Beef roast, rump is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 38 recipes to get you started.

beef roast, rump

Nutrition

Nutrition Facts

Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)
Amount per Serving
Calories 556Calories from Fat 178
 % Daily Value *
Total Fat 19.8g 31%
Saturated Fat 7.1g 35%
Trans Fat ~
Cholesterol 281mg 94%
Sodium 115mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 88.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Beef roast, rump is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Beef roast, rump is a member of the Beef Products US Department of Agriculture nutritional food group.

How much does beef roast, rump weigh?

Amount Weight
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 320 grams
3 ounce 85 grams
1 roast 1139 grams

Beef Products

In Chinese:烤牛肉,臀
British (UK) term:
en français:rôti de boeuf, la croupe
en español:asado de carne de res, la grupa

Recipes using beef roast, rump

There are 38 recipes that contain this ingredient.

German Sauerbraten

German Sauerbraten

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Classic German beef pot roast that is marinated with vinegar, spices and seasonings. It's traditionally served with red cabbage and/or spaetzle or even pasta. Perfect for celebrating Oktoberfest.

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Italian Pot Roast

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If you're tired of making the same old dinner with the same old taste, then you have to try this succulent pot roast!

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Glace Beef la Louisanne

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Rotisserie beef rump roast marinated in bourbon, honey, and Worcestershire, stuffed with walnuts, pistachios, and broccoli. A Louisiana-style showpiece roast sliced thin over rice.

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Favourite Pot Roast

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Slow cooker pot roast rubbed with seasoned salt, paprika, and pepper, then braised in beef bouillon for 8-10 hours. Fork-tender, hands-off, and endlessly adaptable.

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Spicy Beef Ribbons

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Spicy beef ribbon skewers: thinly sliced rump roast woven onto skewers and grilled fast over high heat. The marinade hits sesame, ginger, cilantro, lime, and hot sauce, ready in 60 minutes including the rest.

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Kettle Roast

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Pennsylvania-style kettle roast with rump beef seared in bacon drippings, then braised low and slow with ginger, cloves, bay leaves, and onion. Fork-tender after a long simmer.

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Sauerbraten Mit Ingwer Kuchen Sosse

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Traditional German sauerbraten with a four-day vinegar marinade, slow-braised rump roast, and a tangy gingersnap-and-sour-cream gravy. An old-world Sunday dinner worth the wait.

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Italian Beef with Rump Roast

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Chicago-style Italian beef with slow-roasted rump roast sliced paper-thin and simmered in garlicky pan drippings. Served on crusty Italian rolls for authentic sandwiches.

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Today's Pot Roast

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Today's pot roast braises rump roast with potatoes, carrots, stewed tomatoes, and onion soup mix in a sealed oven bag. Hands-off Sunday supper with no pot to scrub.

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Roast in Foil

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Three-ingredient foil-wrapped rump roast braised low and slow with onion soup mix and red wine. Fork-tender beef with a savory, wine-enriched pan sauce.

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Barbecue Beef Sandwiches

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Slow cooker shredded beef barbecue recipe with a homemade barbecue sauce that’s sweet and tangy—perfect make-ahead beef BBQ for a summer cookout or potluck.

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Tin Plate Special - Rump Roast

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Hearty Dutch oven rump roast braised low and slow with pinto beans, tomato sauce, peppers, and onions. This cowboy-style one-pot beef and bean dinner feeds a hungry crowd.

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Sicilian Pot Roast

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Beef rump roast stuffed with olives, garlic, and salt pork, then braised low and slow in crushed tomatoes with raisins and onions. A Sicilian Sunday dinner classic.

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Boiled Beef Russian

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Russian-style boiled beef simmered low and slow with marrow bones, root vegetables, dill, and a spice bag. Fork-tender rump roast in a rich, fragrant broth that serves 10.

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Favourite Lard Boeuf Bourguignon

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Lard boeuf bourguignon layers thin sliced rump beef with carrots, mushrooms, and pork fatback in burgundy wine and cognac. A slow-cooked French country casserole.

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Yorkshire Pudding with Roast Beef

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Classic Yorkshire pudding baked in real beef drippings alongside a slow-roasted rump roast. A proper British Sunday roast with puffy, golden pudding from scratch.

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Baked Beefy Tomato Rigatoni

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Baked rigatoni loaded with shredded roast beef in a quick crushed tomato sauce, topped with bubbly provolone and mozzarella. A meaty pasta bake ready in 40 minutes.

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Easy Italian Roast Beef

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Add an authentic Italian taste to your beef roast with this easy recipe that is perfect for a Sunday dinner.

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Delicious Beef in Walnut Sauce

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Slow cooker beef in walnut sauce, a warm-spiced Mediterranean-style stew with cinnamon, clove, allspice, and ground walnuts thickening a rich tomato gravy. Served over toasted bread.

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Company Pot Roast

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Fork-tender beef rump roast braised in red wine and sour cream with carrots and onions. A Sunday-worthy pot roast with silky homemade gravy.

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Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)

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Traditional Russian boiled beef simmered for hours with marrow bones, root vegetables, fresh dill, and peppercorns. Fork-tender rump roast in a rich, savory broth.

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Crockpot Italian Beef

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Another succulent beef dish that can be cooked in your crockpot while you're away from the kitchen.

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Classic Saurebraten & Gingersnaps

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Classic German sauerbraten braises rump roast in a 4-day vinegar marinade, then simmers in gravy thickened with crushed gingersnaps and sour cream. Tangy, rich, fall-apart tender.

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Rump Roast Casserole

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Rump roast casserole with shredded beef, sauteed cabbage, mushrooms, and Dijon mustard simmered in beef broth and beer, tossed with egg noodles. A hearty leftover roast makeover.

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Amazing Beouf Bourguignon (Red Wine Beef Stew)

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Classic boeuf bourguignon, beef slowly braised in red wine until fork-tender, with smoky bacon, sweet little onions, and buttery mushrooms. The deeply savory French beef stew worth the slow oven time.

All 38 recipes

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