What Is Rump steak and How Can I Use It?
Rump steak rewards a little know-how: how to choose it, cook it, store it, and substitute in a pinch. Browse 5 recipes to cook with it.
Nutrition
Nutrition Facts
Serving Size 1 roast (yield from 572 g raw meat) (464g)Food group
Rump steak is a member of the Beef Products US Department of Agriculture nutritional food group.
How much does rump steak weigh?
| Amount | Weight |
|---|---|
| 1 roast (yield from 572 g raw meat) | 464 grams |
| 3 ounce | 85 grams |
Related
Beef Products
| In Chinese: | 臀部牛排 | |
| British (UK) term: | Rump steak | |
| en français: | rumsteck | |
| en español: | filete de cadera |
Recipes using rump steak
There are 5 recipes that contain this ingredient.
Steak & Onion Spring Rolls
Thin-pounded rump steak rolled around onion strips, glazed with teriyaki sauce, and grilled into bite-sized pinwheels. A Japanese-inspired beef appetizer that's easy to make and fun to eat.
Fried Spinach
Thai-style stir-fried spinach with sliced beef, fish sauce umami, and fresh tomato wedges. Quick wok cooking keeps greens vibrant and meat tender for weeknight Asian dinners.
Gyuniku Negimaki
Japanese beef negimaki with thinly pounded steak rolled around scallions, glazed with teriyaki, then grilled and sliced into bite-size pinwheels. A classic three-ingredient izakaya appetizer.
Beef Congee (Or a Thick Gloppy Rice Dish)
Warming beef congee with rice simmered to a thick, silky porridge in stock with star anise, ginger, and garlic. Rump steak and snow peas stir in at the end for a hearty one-pot bowl.
