What Is Bran flakes cereal and How Can I Use It?
If bran flakes cereal has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 78 recipes to try it in.
Nutrition
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving) (30g)Where found
Bran flakes cereal is usually found in the cereals section or aisle of the grocery store or supermarket.
Food group
Bran flakes cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.
How much does bran flakes cereal weigh?
| Amount | Weight |
|---|---|
| ¾ cup (1 NLEA serving) | 30 grams |
Related
Breakfast Cereals
| In Chinese: | 麸片谷物 | |
| British (UK) term: | ||
| en français: | flocons de son céréales | |
| en español: | cereales copos de salvado |
Recipes using bran flakes cereal
There are 78 recipes that contain this ingredient.
Double Bran Bread - Bread Machine
This bran bread machine recipe is a fiber powerhouse, utilizing both crunchy bran flakes and fine wheat bran.
Granola With Raisins, Apples & Cinnamon
Homemade granola with rolled oats, bran flakes, slivered almonds, dried apples, and golden raisins bound with honey and applesauce. A low-fat, cinnamon-spiced breakfast cereal ready in under an hour.
Classic Russian Black Rye Bread
Indulge in the rich, aromatic flavors of Black Russian Rye Bread with this easy-to-follow recipe. This bread will satisfy your craving for hearty and flavorful artisan bread, made with a blend of rye and wheat flour, molasses, caraway seeds, and a few secret ingredients.
The Banana Bread of Kings
Low-fat banana bread loaded with bran flakes and applesauce in place of oil, no eggs and no butter required. A high-fiber loaf with old-fashioned banana flavor.
Backpack Banana Bran Muffins
Backpack banana bran muffins are portable, fiber-rich snacks made with ripe bananas, bran cereal, brown sugar, and cinnamon. Sturdy enough to survive a school lunch or hike, soft enough to enjoy.
Blueberry Lovers' Muffins
Blueberry lovers muffins soak bran flakes cereal in milk for a tender, fiber-rich crumb dense with berries and warm spice. A lower-fat breakfast muffin with cinnamon and nutmeg punch.
High Fibre Banana Bran Muffins
High fibre banana bran muffins: a one-bowl breakfast muffin with bran flakes, mashed banana, and a hint of clove. Mix in 10 minutes, bake straight from cupboard staples.
Low Fat Carrot Cake Muffins
A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!
Low-Fat Blueberry Buttermilk Bran Muffins
Fiber-packed bran muffins loaded with frozen blueberries and made light with buttermilk and applesauce. Hearty breakfast muffins under 120 calories each.
Favourite Banana-Bran Bread
Banana bran bread with walnuts: ripe mashed bananas, bran flakes cereal, and chopped walnuts baked into a moist, fiber-rich quickbread loaf. A favorite for breakfast and afternoon tea.
Fruit & Fiber Overload Muffins
These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.
Applesauce-Blueberry Muffins
Applesauce blueberry muffins use unsweetened applesauce and egg substitute for a low-fat tender crumb, plus bran flakes for fiber and a hint of cinnamon. Lighter breakfast muffin that holds together without butter or oil.
Sunday Morning Wife Saver For Two
Make-ahead breakfast casserole that's perfect for Sunday brunch or breakfast. Most breakfast casseroles are huge amounts, this one has been scaled to make just two hearty servings so you can enjoy it anytime.
Date Bran Muffins
Hearty date bran muffins made with whole wheat flour, applesauce, and bran cereal for a fiber-packed breakfast you can feel good about. Naturally sweetened and freezer-friendly.
Summer Breakfast Sundae
A bright summer breakfast sundae layered with vanilla yogurt, cottage cheese, fresh seasonal fruit, and crunchy granola. This no-cook breakfast comes together in minutes and makes a beautiful, protein-packed start to warm weather mornings.
Chocolate Horse Muffins
Big-batch buttermilk bran muffins made with two kinds of bran cereal and boiling water for an incredibly moist crumb. Makes 24 hearty muffins with endless mix-in possibilities.
Cheesy Fruity & Crunchy Bran Toast
Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!
Raspberry Bran Mufffins
Raspberry bran muffins with a hidden teaspoon of raspberry jam baked inside each one. Buttermilk bran batter with a fruity surprise center. Makes 24.
Wholegrain Muffin
Wholegrain muffins with bran flakes, rolled oats, molasses, and brown sugar. A high-fiber breakfast muffin that mixes in one bowl and bakes in 15 minutes.
Poormans Shake N Bake
Homemade shake and bake coating mix with flour, crushed bran flakes, cayenne, curry powder, chili powder, and herbs. Make a big batch and store in the freezer.
Whole Grain Bran Yogurt Rye Bread
Braided whole grain rye bread with yogurt, 9-grain cereal, bran flakes, and fennel seeds. Tangy, chewy, fiber-rich loaf with a glossy egg-washed crust.
Crunchy Orange Yogourt Pie
This no-bake orange yogurt pie features a toasty coconut bran flake crust, creamy orange jelly yogurt filling, and bright mandarin segments on top. Light, tangy, and ready with minimal effort.
Pumpkin Eaters Doughnuts
Pumpkin cake doughnuts with bran flakes and pumpkin pie spice, deep-fried until golden and rolled in cinnamon sugar. A spiced fall doughnut made from scratch with real pumpkin.
