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What Is All-bran cereal and How Can I Use It?

Wondering what to do with all-bran cereal? This guide covers how to pick it, cook it, store it, and swap it — with 36 recipes to put it to work.

all-bran cereal

Nutrition

Nutrition Facts

Serving Size 1/3 cup (1 NLEA serving) (30g)
Amount per Serving
Calories 75Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 24.0g 8%
Dietary Fiber 13g 52%
Sugars 8.1
Protein 2.1g
Vitamin A 10% Vitamin C 10%
Calcium 2% Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

All-bran cereal is usually found in the cereals section or aisle of the grocery store or supermarket.

Food group

All-bran cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much does all-bran cereal weigh?

Amount Weight
⅓ cup (1 NLEA serving) 30 grams

Breakfast Cereals

In Chinese:全麸谷类
British (UK) term:
en français:céréales All-Bran
en español:cereales All-Bran

Recipes using all-bran cereal

There are 36 recipes that contain this ingredient.

Bran Apple Muffins

Bran Apple Muffins

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Moist and delicious muffins are healthier and tastier. They are good at any time!

Maple Cranberry-Bran Muffins

Maple Cranberry-Bran Muffins

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Cranberry bran muffin recipe with maple syrup and wheat germ.

Alice's Blueberry Bran Muffins

Alice's Blueberry Bran Muffins

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Blueberry bran muffins: high-fiber, low-fat breakfast muffins made with All-Bran cereal, brown sugar, fresh or frozen blueberries, and warm cinnamon. A wholesome make-ahead breakfast staple.

Best Bran Muffins

Best Bran Muffins

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Easy bran muffins with All-Bran cereal, dark molasses, skim milk, and a splash of vegetable oil. Seven-ingredient breakfast muffins with classic deep molasses-bran flavor.

Pineapple-Bran Whole-Wheat Muffins

Pineapple-Bran Whole-Wheat Muffins

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These muffins turned out deliciously moist, and pineapple definitely played the role. They were packed with goodness too. Whole wheat flour, brans, and pineapples made the muffins made the muffins very nutritious, they are perfect for breakfast to start the day or a snack for an energy boost.

All-Bran Bread

All-Bran Bread

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Who needs all-bran muffins when you can toast up a slice of all-bran bread? Add fruit and nuts and it's a quick and easy grab 'n go breakfast.

Applesauce Bran Muffins

Applesauce Bran Muffins

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Applesauce bran muffins built on All-Bran cereal and unsweetened applesauce for a fiber-rich, lightly sweet breakfast bake. A simple one-bowl batter that comes together in 20 minutes.

Low Fat Bran Muffins

Low Fat Bran Muffins

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If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

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No Egg Bran Muffins

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No-egg bran muffins made with a make-ahead batter that keeps up to 3 months in the fridge. Buttermilk and a double dose of bran cereal deliver tender crumb and serious fiber. Bake fresh muffins on demand.

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Jim's All Bran Bread

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All Bran bread soaked overnight in strong tea with mixed dried fruit and golden syrup. A dense, malty British tea bread that improves with age, served sliced and buttered.

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Chocolate Horse Muffins

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Big-batch buttermilk bran muffins made with two kinds of bran cereal and boiling water for an incredibly moist crumb. Makes 24 hearty muffins with endless mix-in possibilities.

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Powerhouse Muffins

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Egg-free bran muffins loaded with chopped apples, dried apricots, and walnuts, made with apple juice and all-bran cereal. Brushed with cinnamon sugar while hot.

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Three Bran Refrigerator Muffins

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A big-batch bran muffin batter with three types of bran, buttermilk, molasses, and raisins that keeps in the fridge for up to 2 months. Scoop, bake, and enjoy warm muffins any morning.

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Wheat Bread

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Whole wheat bread machine loaf loaded with All-Bran, dates, raisins, pecans, almonds, and almond extract. A high-fiber, mildly sweet morning bread that bakes hands-off in one cycle.

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Joyce's Bran Muffins

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Old-fashioned bran muffins made with all-bran cereal, molasses, and a simple shortening batter. Hearty, fiber-rich breakfast muffins with real home-baked flavor.

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Ready To Go Honey Bran Muffins

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Honey bran muffins made in the microwave with All-Bran cereal, buttermilk, and honey. Keep the batter in the fridge and microwave fresh muffins in under 3 minutes anytime.

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Ready To Go Honey Bran Muffins

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Honey bran muffins made in the microwave with All-Bran cereal, buttermilk, and honey. Keep the batter in the fridge and microwave fresh muffins in under 3 minutes anytime.

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6 Week Raisin Bran Muffins

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Store in closed container in refrigerator for up to 6 weeks.

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Black Bread

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Russian-style black bread with rye flour, dark molasses, unsweetened chocolate, and bran. A dense, dark-crumbed yeast loaf for hearty sandwiches and slathering with butter. Makes two loaves.

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Currant-Bran Muffins

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Light currant bran muffins made with buttermilk, egg whites, molasses, and safflower oil. Drop-style batter chills 4 hours for a crispy edge and chewy center. Low-fat and fiber-rich.

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Bran Date Bread

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Moist bran date bread with sourdough starter, buttermilk, and lemon zest baked into a dense, naturally sweet loaf. Spread with cream cheese for something truly special.

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Healthy Start Muffins

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Healthy start muffins built on a homemade whole-wheat-and-bran muffin mix, soaked All-Bran cereal, prunes, pumpkin seeds, cinnamon, and molasses. The high-fiber breakfast that actually tastes good.

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Country Bran Muffins

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Hearty bran muffins packed with fiber from bran flakes and all-bran cereal. Make-ahead batter stores in the fridge for fresh-baked muffins all week.

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All-Bran Seed Loaf

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Try this new kind of bread that's delicious as toast or sandwiches.

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Orange Zucchini Cake

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Brighten your day with a slice of this delicious cake made with zucchini, nuts and cream cheese.

All 36 recipes

List of all ingredients