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What Is Grits and How Can I Use It?

If grits has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 37 recipes to try it in.

Nutrition

Nutrition Facts

Serving Size 1/4 cup (41g)
Amount per Serving
Calories 142Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.5g 11%
Dietary Fiber 2g 8%
Sugars 0.4
Protein 3.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Grits are a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much do grits weigh?

Amount Weight
0.25 cup 41 grams

Breakfast Cereals

In Chinese:
British (UK) term: Grits
en français:gruau de maïs
en español:sémola

Recipes using grits

There are 37 recipes that contain this ingredient.

Sauteed Shrimp with Grits

Sauteed Shrimp with Grits

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This rib-sticking dish was given to me by a Southern relation.

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Chunky Beef Posole Chili

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Chunky beef posole chili built on tender chunks of browned beef shoulder with jalapeno, cumin, and tomatoes, thickened with grits for a corn-rich body. Topped with cilantro, scallions, sour cream, and tortilla.

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Hominy Grits

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Classic Southern hominy grits cooked slow and creamy with just salt and water. Serve with butter and gravy for breakfast, or chill, slice, and pan-fry the leftovers until golden.

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Cheap & Easy Bean & Hominy Stew

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Cheap and easy three-bean and hominy stew with pinto beans, chickpeas, kidney beans, hominy, and taco seasoning. The dump-and-heat vegetarian pantry stew for hungry crowds on a tight budget.

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Tom's Jerky Stew

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Tom's jerky stew: a Native-American style stew of beef or buffalo jerky simmered with hominy, onion, and potatoes. The frontier survival meal that turns dried meat into deeply savory comfort food.

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Grits

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Classic Southern grits cook low and slow with constant stirring until they reach creamy, spoonable consistency that's neither runny nor stiff.

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Grits Casserole

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Cheesy garlic grits casserole baked into a savory souffle-like side dish with butter, eggs, and a melty cheddar top. Southern brunch and holiday-table favorite.

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Southern Turnip Green Soup (Florida Cooking)

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Southern turnip green soup with cubed turnip roots, wilted and pureed greens, half-and-half, and a spoonful of cooked grits for body. Florida-style cream soup rooted in soul food.

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Cheese Grits (Hotter)

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Cheese grits casserole bakes garlic grits with cheddar, eggs, butter, and Parmesan into a rich Southern side dish, topped with jalapenos and paprika for the spicy upgrade. Brunch staple.

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Parmesan Cheddar Grits Pudding

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Parmesan cheddar grits pudding baked with spinach, green onions, cream, and eggs until golden on top. A rich Southern casserole that's part grits, part savory custard.

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Grits Italiano

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Italian-style grits casserole layered with hot sausage, ground beef, pizza sauce, green peppers, onion, and melted cheddar. A Southern-Italian comfort food mashup.

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Grits Fiesta Pie

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Grits fiesta pie with a cheesy grits crust filled with taco-seasoned ground beef, Monterey Jack, tomatoes, olives, and green pepper baked in a custard.

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Quiche-Grits

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Quiche-grits combines a classic egg and Swiss cheese quiche with hot grits in a pie shell, loaded with ham or tuna, onion, and a kick of cayenne. Southern meets French.

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Hominy with Roasted Peppers

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Hominy stew with meaty pork bones, roasted bell peppers, hot Italian sausage, and salsa simmered in chicken broth. A hearty, pozole-style bowl with Southwestern heat.

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Chili Grits

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Baked chili cheese grits casserole with cheddar, jalapenos, eggs, and cream of chicken soup. A Southern side dish with a spicy kick and a golden, crispy top.

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Veal Grillades & Grits

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Veal grillades and grits, a classic New Orleans Creole brunch dish. Flour-dusted veal steaks browned and baked in a rich tomato-pepper gravy, spooned over creamy grits.

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Ham & Grits Crustless Quiche

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Southern crustless quiche with grits, chopped ham, cheddar cheese, eggs, dry mustard, and a dash of hot sauce. Thick cooked grits replace the pastry crust.

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Hominy-Squash Stew

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Hearty hominy and butternut squash stew with pinto beans, toasted cumin, cinnamon, and ground red chile. A warming Southwestern vegetarian stew with deep, layered spice.

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Tex-Mex Biscuits

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Tex-Mex biscuits work grits and shredded Monterey Jack into a sour cream biscuit dough for a hearty Southern-Mex hybrid. Twelve cheesy, slightly nubbly biscuits in 30 minutes.

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Polenta Grits with Cilantro & Tomato Sauce

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Baked polenta grits triangles topped with a fresh cilantro and tomato sauce spiced with cumin and chili powder. A light vegetarian main dish or hearty brunch option.

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Three-Cheese Grits

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Cheesy baked grits with Swiss, cheddar and Parmesan cheese.

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Southern Praline Grits

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Sweet baked Southern praline grits with brown sugar, pecans, cinnamon, and butter. A custard-like grits casserole that turns humble breakfast grits into a warm, spiced dessert.

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Cheesy Grits Florentine

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Cheesy grits Florentine with creamy spinach, sharp cheddar, sour cream, and crumbled bacon. A Southern-meets-Italian side dish with nutmeg-warmed greens folded through quick grits.

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Serrano Grits with Cheese

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Creamy cheese grits spiked with serrano chiles, red bell pepper, and scallions. A Tex-Mex twist on a Southern classic that's on the table in 30 minutes.

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Surprise Coconut Cream Pie

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The surprise is grits! Cooked creamy grits stand in for the traditional custard base, blended with flaked coconut and sour cream, then chilled in a chocolate graham crust. A Southern twist on coconut cream pie you won't see coming.

All 37 recipes

List of all ingredients