What Is Arrowroot flour and How Can I Use It?
Wondering what to do with arrowroot flour? This guide covers how to pick it, cook it, store it, and swap it — with 91 recipes to put it to work.
Nutrition
Nutrition Facts
Serving Size 1 cup (128g)Where found
Arrowroot flour is usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Arrowroot flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.
How much does arrowroot flour weigh?
| Amount | Weight |
|---|---|
| 1 cup | 128 grams |
Related
Cereal Grains and Pasta
| In Chinese: | 藕粉 | |
| British (UK) term: | ||
| en français: | farine d'arrow-root | |
| en español: | harina de arrurruz |
Recipes using arrowroot flour
There are 91 recipes that contain this ingredient.
Pumpkin or Squash Pie
Vegan pumpkin or squash pie with silken tofu, honey or maple, molasses, and a hint of coriander and almond extract. Egg-free and dairy-free, with custard-like texture from blended tofu.
Chunky Apple Spice Muffins
Whole wheat bran muffins loaded with diced Granny Smith apples, warming spices, and unsweetened applesauce. A high-fiber breakfast or snack muffin with no eggs or dairy.
Chocolate Pancakes with Chocolate-Raspberry Sauce
Chocolate Pancakes with Chocolate-Raspberry Sauce recipe
Paleo Pumpkin Cornbread
Substituting corn meal with coconut flour and adding pumpkin and coconut palm sugar is the perfect way to bake a flavorful, hearty alternative to traditional cornbread. This side dish will add even more comfort food to your paleo Thanksgiving meal.
Sweet & Sour Vegetables
The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.
Wheat Free Healthy Pancakes
Gluten-free pancakes blend millet flour and rice flour with applesauce and apple juice concentrate for sweetness. No oil, no dairy, no refined sugar, ready in under 30 minutes.
Peach Strudel with Vanilla Sauce
It was definitely my kind of dessert, it's sweet, but too sweet; vanilla sauce gave some richness, but wasn't overwhelming. The peach-maple filling was so delicious, packed with fresh peach flavor, of course :D and the juicy filling was just oozing out loudly.
Roast Beef in the Clay Pot
Roast beef steamed in the clay pot is a different experience. The meat has a delightful texture you can't find in beef cooked any other way.
Banana Bread (No Milk or Wheat)
Gluten-free dairy-free banana bread made with amaranth or brown rice flour, arrowroot, mashed bananas, honey, and ground nuts. A wholesome allergy-friendly loaf with no wheat or milk.
Wonderful Millet Vegetable Balls
Like the name of the recipe, these veggie balls were absolutely wonderful. They came together nicely, and were packed with flavor. I have to say they are the best veggie balls I have ever had so far. I baked them in the oven for about 28 minutes to make them crisper on the outside.
Ann's Strawberry Angel-Food Cake with Sauces-Pt1
Ann's Strawberry Angel-Food Cake with Sauces-Pt1 recipe
Apple Soup
Elegant pureed soup with apples, maple syrup, cinnamon, lemon, and white wine. Thickened with arrowroot and finished with sour cream. Serve warm for a sophisticated starter or light dessert.
Crab with Snow Peas
Quick stir-fried crab with crisp snow peas, water chestnuts, garlic, and white wine over rice. A light, fresh Asian-inspired seafood dinner ready in 30 minutes.
Soybean Burgers
Hearty soybean burgers with eggplant, oats, wheat germ, and garlic, served with a homemade mushroom tamari gravy. A from-scratch vegetarian patty with serious substance.
Creamy New York Cheesecake (Ovo Lacto)
Lighter New York cheesecake made with homemade yogurt cheese instead of cream cheese. Sweetened with honey and thickened with arrowroot for a smooth, guilt-free slice on a graham cracker crust.
Walnut Cream Dessert with Chocolate Sauce
An elegant chilled walnut custard cream spiked with kirsch, unmolded and drizzled with warm chocolate sauce. A make-ahead French-inspired dinner party dessert that serves 10.
Potato Tikki with Almond-Cilantro Chutney
Potato tikki with almonds, jalapeno, and bell pepper, pan-fried until crispy and served with a creamy almond-cilantro chutney. A vegan Indian-inspired appetizer or snack.
Scallops with Snow Peas
Stir-fried scallops with snow peas in a light miso and garlic sauce thickened with arrowroot. A quick, clean-flavored seafood stir-fry ready in 15 minutes.
Savoury Mushroom Sauce
Savoury mushroom sauce is a rich vegan gravy made from dried porcini extract, tamari, maple syrup, and arrowroot. A gluten-free, dairy-free topping for rice, potatoes, or pasta.
Swiss Cucumber Soup
Warm Swiss cucumber soup thickened with arrowroot and soy milk, seasoned with fresh dill and parsley. A creamy, dairy-free vegetarian soup ready in 30 minutes.
Raspberry Fuchsia Soup
Chilled raspberry dessert soup with strawberry wine, maple syrup, and lemon, thickened with arrowroot. Served cold with sour cream and fresh berries for an elegant summer starter.
Lamb with Honey & Almonds
Moroccan-style lamb with honey, saffron, almonds, raisins, and chickpeas braised in a clay pot. A fragrant one-pot main dish with warm spices, served over brown rice or bulgur.
Quick & Tasty Chicken Soup
Everyone loves chicken soup so try this quick and easy recipe that can get rid of a cold in no time!
N.Y.Cima Roll
A vegan cima roll: pureed tofu wrapped around a colorful filling of seitan, spinach, roasted red peppers, pistachios, and peas, then steamed into a sliceable log. Plant-based Italian showpiece.
Pheasant Veronique
Pheasant Veronique is a classic French preparation with butter-roasted pheasant in a silky cream sauce finished with green grapes, lemon juice, and arrowroot. An elegant dinner party main course.
