Search
by Ingredient
Search

Wild rice

About the ingredient wild rice. Including 127 recipes with wild rice, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size cup (164g)
Amount per Serving
Calories 165Calories from Fat 5
 % Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 35.0g 12%
Dietary Fiber 3g 12%
Sugars 1.2
Protein 6.5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Wild rice is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Wild rice is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does wild rice weigh?

Amount Weight
1 cup 164 grams

Cereal Grains and Pasta

In Chinese:
British (UK) term:
en français:riz sauvage
en español:arroz salvaje

Recipes using wild rice

There are 127 recipes that contain this ingredient.

Wild Rice Spoon Bread

Wild Rice Spoon Bread

StarStarStarHalf starEmpty star

Delicious but a bit salty...I think 1/2 tsp of salt would be sufficient.

My Acorn Squash Soup

My Acorn Squash Soup

StarStarStarHalf starEmpty star

My Acorn Squash Soup recipe

Quinoa, Wild Rice Salad with Cherry and Grapes

Quinoa, Wild Rice Salad with Cherry & Grapes

StarStarStarStarHalf star

Quinoa, wild rice, sweet cherries and grapes are tossed with celeries, feta cheese and a tasty vinaigrette. You will be impressed by both yummy flavor and great texture.

Crockpot Wild Rice Meatball Chili

Crockpot Wild Rice Meatball Chili

StarStarStarStarHalf star

A slow cooker chili that uses wild rice meatballs (store-bought to save time), black beans along with traditional chili seasonings.

Wild Rice and Artichoke Salad

Wild Rice & Artichoke Salad

StarStarStarStarHalf star

Love this salad. We jut had some leftover wild rice, and we didn't have sweet bell pepper, so used the picked hot cherry pepper instead, also added some sliced celery and smoked tofu. It came out delicious. A very good side dish or can be a wholesome and tasty main dish as well.

Breakfast Wild Rice and Mushroom Frittata

Breakfast Wild Rice & Mushroom Frittata

StarStarStarHalf starEmpty star

Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.

Creamy Leftover Turkey, Veggies and Wild Rice Soup

Creamy Leftover Turkey, Veggies & Wild Rice Soup

StarStarStarStarHalf star

Great soup, lots of textures from the different veggies, fresh clean taste with lots of meat. Seems quite healthy as well, creamy without using cream and chock full of veggies.

placeholder

Garlic Soup with Barley & Wild Rice

Empty starEmpty starEmpty starEmpty starEmpty star

Garlic Soup with Barley and Wild Rice recipe

placeholder

Favourite Chicken & Wild Rice Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Chicken and Wild Rice Soup recipe

All 127 recipes

List of all ingredients