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The Healthy Recipe
Health and nutrition news that’s easy to digest…
How to Truly Be Happy
Being happy is highly correlated with understanding yourself and your goals, and how you are going to get there. Being able to develop Autonomy, Mastery and Purpose is important, and there are things that you can do to foster this growth.
How to Save Your Skin
Avoid these everyday mistakes that could be ruining your healthy glow.
7 Health Symptoms Related to Your Heart Rate
Monitoring your heart rate on a regular basis may give you several important clues about your overall health. Learn what the symptoms mean.