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Millet

About the ingredient millet. Including 62 recipes with millet, nutrition data, photos, and where to find it.

 

What is millet?

millet

millet

Nutrition

Nutrition Facts

Serving Size cup (200g)
Amount per Serving
Calories 756Calories from Fat 75
 % Daily Value *
Total Fat 8.4g 13%
Saturated Fat 1.4g 7%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 145.7g 49%
Dietary Fiber 17g 68%
Sugars ~
Protein 22.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Millet is usually found in the rice & beans section or aisle of the grocery store or supermarket.

Food group

Millet is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does millet weigh?

Amount Weight
1 cup 200 grams

Cereal Grains and Pasta

In Chinese:
British (UK) term:
en français:millet
en español:mijo

Recipes using millet

There are 62 recipes that contain this ingredient.

Gluten-Free Granola (Breakfast)

Gluten-Free Granola (Breakfast)

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A healthy version of a common breakfast staple, it provides steady-release energy through the day and delivers important nutrients such as iron, selenium and calcium, among others. Easy to make ahead and pack for a day at the office.

Edamame Veggie Burger

Edamame Veggie Burger

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These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Pumpkin-Millet Soup

Pumpkin-Millet Soup

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Pumpkin-Millet Soup recipe

Chunky Granola (With No Oil Added)

Chunky Granola (With No Oil Added)

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If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.

Asian Millet Salad (My Way)

Asian Millet Salad (My Way)

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Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Basic Whole Grain Cornbread

Basic Whole Grain Cornbread

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Basic Whole Grain Cornbread recipe

Millet Pilaf

Millet Pilaf

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Millet. Nutty and flavourful. Toasted and enriched with mushrooms, zucchini and, loads of toasted almonds. Ancient grains + flavour.

Tomato, Basil and Millet Salad

Tomato, Basil & Millet Salad

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Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Banana, Oats, Millet and Chocolate Chip Muffins

Banana, Oats, Millet & Chocolate Chip Muffins

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Whole wheat flour, oats, flax seed meal and millet are mixed with mashed ripe banans and applesauce, in the end, stir in some chocolate chips and raisins. These delicious muffins are full of nutrients, perfect for breakfast to start a day.

Amazing Asian Millet Salad

Amazing Asian Millet Salad

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This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Healthy and Tasty: Ancient Grain Salad

Healthy & Tasty: Ancient Grain Salad

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This healthy and tasty salad is made with assorted grains, fresh apple, celery, bell peppers and dried cranberries, tossed with a light and flavorful vinaigrette.

Millet Casserole

Millet Casserole

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Clean and healthy millet casserole.

Greek Millet Salad

Greek Millet Salad

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A simply delicious millet salad. It's quick, easy, tasty and healthy.

Wonderful Millet Vegetable Balls

Wonderful Millet Vegetable Balls

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Like the name of the recipe, these veggie balls were absolutely wonderful. They came together nicely, and were packed with flavor. I have to say they are the best veggie balls I have ever had so far. I baked them in the oven for about 28 minutes to make them crisper on the outside.

Black Bean and Millet Salad

Black Bean & Millet Salad

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A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

All 62 recipes

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