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Rye flour

About the ingredient rye flour. Including 140 recipes with rye flour, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size cup (102g)
Amount per Serving
Calories 374Calories from Fat 12
 % Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 81.8g 27%
Dietary Fiber 15g 60%
Sugars 1.1
Protein 8.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Rye flour is a member of the Cereal Grains and Pasta US Department of Agriculture nutritional food group.

How much does rye flour weigh?

Amount Weight
1 cup 102 grams

Cereal Grains and Pasta

In Chinese:黑麦面粉
British (UK) term: Rye flour
en français:la farine de seigle
en español:harina de centeno

Recipes using rye flour

There are 140 recipes that contain this ingredient.

Black Rye Bread

Black Rye Bread

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Black Rye Bread recipe

Hearty Whole Grain Biscuits

Hearty Whole Grain Biscuits

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Hearty Whole Grain Biscuits recipe

Pecan Whole Wheat Rye Bread

Pecan Whole Wheat Rye Bread

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Pecan Whole Wheat Rye Breadrecipe

Classic Russian Black Rye Bread

Classic Russian Black Rye Bread

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Indulge in the rich, aromatic flavors of Black Russian Rye Bread with this easy-to-follow recipe. This bread will satisfy your craving for hearty and flavorful artisan bread, made with a blend of rye and wheat flour, molasses, caraway seeds, and a few secret ingredients.

Delicious Whole Wheat-Rye Bread

Delicious Whole Wheat-Rye Bread

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Whole Wheat-Rye Bread recipe

Rye Bread with Onions and Caraway

Rye Bread with Onions & Caraway

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Excellent bread. Nice, light texture and good crust. I will add more caraway next time, though, as we really like that flavor. I doubled the recipe to make a large loaf, and it worked fine. I usually just use my machine for the kneading process and than finish the loaf by hand, but let the machine do the whole thing this time, since I was busy all day. Made the house smell great, and was perfect with a steaming bowl of split pea soup! Thanks for this keeper.

Crusty Rye Bread

Crusty Rye Bread

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Crusty Rye Bread recipe

Dreikernebrot - German Rye and Grain Bread

Dreikernebrot - German Rye & Grain Bread

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A nutty and dense loaf. Great with peanut butter, or make a delicious German sandwich.

German Black Bread

German Black Bread

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A hearty German style black bread recipe for your bread machine.

Cereal rye bread

Cereal rye bread

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Not only flavourful but also healthy, these days people begin to take care of their body much better!

All 140 recipes

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