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Turkey Primavera

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Submitted by Kaz

Turkey primavera with browned turkey tenderloin cubes in a hearty tomato-beef broth sauce with mushrooms, green peppers, and herbs. Served over fettuccine or spaghetti with Parmesan.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This turkey primavera builds a robust, herb-laced sauce from both chicken and beef broth with tomato puree, then loads it up with browned turkey tenderloin, mushrooms, green peppers, and plenty of garlic.

Tossing the cubed turkey in flour and parsley before browning gives each piece a light crust that holds up in the sauce and helps thicken the liquid as it simmers. Brown the turkey first, pull it out, then build the sauce in the same skillet so all those browned bits on the bottom get scraped right into the flavor base.

Thyme, rosemary, and a bay leaf simmer in the sauce for 20 to 25 minutes until it reduces and concentrates. The tomato puree rounds out the broth into something that coats pasta properly instead of sitting as a thin, watery pool on the plate.

Pro Tips

  • Cut the turkey into even-sized cubes so they brown at the same rate. Uneven pieces mean some are overcooked by the time others get color.
  • Don’t crowd the skillet when browning. Work in batches if needed. Crowding steams the meat instead of searing it.
  • Fish out the bay leaf before serving. Biting into one is unpleasant and they don’t soften with cooking.

Variations

  • Chicken swap: Use chicken breast cubes if turkey tenderloin is hard to find. Same technique, same results.
  • Veggie-loaded: Stir in zucchini, broccoli florets, and sun-dried tomatoes with the mushrooms for a fuller primavera.

Ingredients

¼ 59
2 10
TEASPOONS ML PARSLEY LEAVES
fresh, minced
1 ½ 680.4
POUNDS G TURKEY TENDERLOIN
cubed *
2 30
TABLESPOONS ML OLIVE OIL
or vegetable oil
½ 118
CUP ML CHICKEN BROTH
1 237
CUP ML MUSHROOMS
fresh, sliced
1 1
MEDIUM MEDIUM ONION
chopped
4 4
CLOVES CLOVES GARLIC
minced
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
14 ½ 419.1
OUNCES ML/G BEEF STOCK
¾ 177
½ 2.5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML ROSEMARY LEAVES
1 1
EACH BAY LEAF *
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1
X PASTA, FETTUCCINE
or spaghetti, hot cooked, to taste *
1
X PARMESAN CHEESE
optional *

Directions

Combine flour and parsley; add turkey and toss to coat.

In a skillet, brown turkey in oil; remove with a slotted spoon and set aside.

In the same skillet, combine chicken broth, mushrooms, onion garlic and green pepper.

Cook and stir for 3 to 4 minutes.

Add beef broth, tomato purée and seasonings.

Cook and stir for 20 to 25 minutes or until sauce is desired consistency.

Add turkey; heat through.

Remove the bay leaf.

Serve over pasta; sprinkle with cheese if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 211 32% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 424mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 7% Vitamin C 39%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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