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Tofu & Lemon Grass Soup

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Submitted by debra m

Thai-inspired tofu lemongrass soup with shiitake mushrooms, bok choy, and kaffir lime leaves. Light, fragrant, and ready in 35 minutes. A bright, warming bowl that’s naturally vegan.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This soup smells like a Thai kitchen in full swing: citrusy lemongrass, earthy kaffir lime leaves, and a gentle kick of cayenne all simmered into a fragrant broth.

Soft tofu, sliced shiitakes, and crisp-tender bok choy give you plenty of texture in every spoonful.

The whole thing comes together in about half an hour, making it a solid weeknight option when you want something light but satisfying.

Finish each bowl with fresh cilantro, scallions, and a squeeze of lime to brighten everything up.

Pro Tips

  • Bruise the lemongrass stalk with the back of a knife before cutting to release more flavor.
  • If you can’t find kaffir lime leaves, substitute a strip of lime zest per leaf.
  • Use firm tofu instead of soft if you prefer cubes that hold their shape in the broth.
  • Add rice noodles or steamed jasmine rice to turn this into a fuller meal.

Ingredients

3 710
CUPS ML WATER
3 3
DRIED DRIED KAFFIR LIME LEAVES
dried *
¼ 1.3
TEASPOON ML WHITE PEPPER
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML BROWN SUGAR
1 1
STALK STALK LEMONGRASS
cut into 1 inch pieces *
1 5
TEASPOON ML CAYENNE PEPPER
1 237
CUP ML TOFU
soft, cubed
1 237
CUP ML MUSHROOMS, SHIITAKE
sliced *
2 473
CUPS ML BOK CHOY
chopped *
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
¼ 59
CUP ML CILANTRO
chopped
1 1
EACH LIME
cut into wedges

Directions

In a stockpot, combine water, lime leaves, soy sauce, pepper, lemon juice, sugar and lemon grass.

Bring to a boil, reduce heat and simmer for 15 minutes.

Add cayenne, tofu and mushrooms.

Simmer for 5 minutes.

Add bok choy and simmer until tender crisp, 2 to 3 minutes.

Discard lime leaves.

Ladle hot soup into individual serving bowls.

Garnish with scallions, cilantro and lime wedges and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Cant wait to make this:):):):)

happyzhangbo   

Thanks for your comment that drew my attention to this recipe, and it does sound delicious. For sure I will be making this yummy soup very soon! Let us know how yours turn out, happy cooking :-)

 

 

Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 69 37% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 16%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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