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Surfside Salmon Loaf, & Creamed Peas

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Submitted by pretender

A retro salmon loaf made with canned salmon and oats, baked until firm and sliceable, then topped with a from-scratch creamed peas sauce. Comfort food from Grandma’s kitchen that still holds up beautifully.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Some recipes just take you straight back to Sunday supper at Grandma’s house, and this is one of them.

Canned salmon gets mixed with quick oats, chopped onion, parsley, milk, and eggs, then packed into a loaf pan and baked until golden and sliceable.

The oats do double duty here: they stretch the salmon and give the loaf a tender, moist texture that holds together without being heavy.

The creamed peas on top seal the deal. A simple butter-and-flour roux thinned with milk, stirred until thick and velvety, then folded with sweet green peas and spooned right over each warm slice.

Pro Tips

  • Drain the canned salmon well and pick through it for any skin or large bones. Small soft bones can stay; they’re edible and loaded with calcium.
  • Pack the mixture firmly into the loaf pan. Air pockets cause crumbling when you slice.
  • Let the loaf rest for 5 minutes after baking before turning it out. It firms up and slices much more cleanly.
  • For the cream sauce, stir constantly as you add the milk. Lumps form the second you look away, and nobody wants lumpy pea sauce.

Ingredients

Salmon loaf
2 2
CANS CANS SALMON
1 lb. each drained and flaked *
1 ½ 355
CUPS ML OATS, QUICK COOKING
or old fashioned, uncooked
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
2 10
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML MILK
2 2
LARGE LARGE EGGS
beaten
Creamed peas
¼ 59
CUP ML BUTTER
or margarine
¼ 59
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH WHITE PEPPER *
2 473
CUPS ML MILK
10 289
OUNCES ML/G GREEN PEAS
frozen, cooked, drained

Directions

For salmon loaf, combine all ingredients thoroughly.

Pack firmly into greased 8½ x 4½ x 2½ inches-loaf pan.

Bake in preheated moderate oven (350 F) about 1 hour and 15 minutes.

Let stand 5 minutes before slicing.

For creamed peas, melt butter in medium-sized saucepan.

Stir in flour, salt and pepper; blend well.

Gradually add milk, stirring constantly until mixture comes to a boil and is thickened.

Stir in peas; heat throughly.

Serve hot over salmon loaf slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 178 49% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 880mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 15% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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