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Sicilian Eggplant Caponata

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Submitted by bbartemes

Classic Sicilian caponata with fried eggplant, plum tomatoes, green olives, capers, and pine nuts in a tangy vinegar-sugar agrodolce. Serve chilled as an appetizer or relish.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Caponata is Sicily’s answer to the question: what do you do with a gorgeous eggplant and a pantry full of bold Mediterranean ingredients?

You fry it golden, toss it with sauteed onions, garlic, celery, and canned plum tomatoes, then fold in briny green olives, fat capers, and buttery pine nuts.

The sweet-and-sour finish comes from vinegar warmed with sugar, stirred through everything at the end. That agrodolce balance is the signature of this dish.

Serve it cold on crusty bread, alongside grilled fish, or straight from the bowl with a fork. It only gets better after a night in the fridge.

Kitchen Tips

  • Salt the eggplant cubes and let them drain for 20 minutes before frying. This pulls out excess moisture and prevents them from soaking up too much oil.
  • Use good-quality canned San Marzano tomatoes if you can find them. The flavor difference in a simple dish like this is noticeable.
  • Warm the vinegar before adding sugar so it dissolves completely, giving you a smooth sauce rather than gritty bites.
  • Make a double batch. Caponata keeps in the fridge for up to a week and freezes well for months.

Ingredients

1 1
LARGE LARGE EGGPLANT *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1
X VEGETABLE OIL
to taste *
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
3 3
STALKS EACH CELERY
1 1
CAN CAN ITALIAN PLUM (ROMA) TOMATOES
1 pound *
10 10
EACH EACH GREEN OLIVES
pitted and quartered *
3 45
TABLESPOONS ML PINE NUTS
¼ 59
CUP ML CAPERS
large *
¼ 59
2 30
TABLESPOONS ML SUGAR

Directions

Wash eggplant. Do not peel, Cut into 1 inch cubes.

Season with salt and pepper.

Fry in heated oil until tender.

Take out and set aside. Sauté onion in the same oil until tender.

Add garlic, celery, tomatoes, and olives.

Cook slowly for 10 minutes.

Add eggplant, pine nuts and capers.

Heat vinegar and stir in sugar.

Add to vegetable mixture. Season with salt and pepper.

Cook for 5 minutes longer.

Serve chilled as an appetizer or relish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 68 39% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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