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Best Vegan Chili Non Carne

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Submitted by Bus95C

A hearty vegan chili non carne that uses TVP and crumbled veggie burgers for meaty texture, simmered with kidney beans, tomatoes, green chilis, and chili powder. A fast, high-protein, meat-free bowl.

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

40 min

The ‘non carne’ says it all: this is a chili with all the hearty, spiced satisfaction of the original and none of the meat.

The trick to that meaty bite is doubling up on plant protein. Texturized vegetable protein (TVP) and crumbled veggie burgers both go into the pot, browning with onion and chili powder so they soak up flavor and take on a satisfying, ground-beef-like texture.

From there it’s classic chili territory: tomatoes, kidney beans, vegetable stock, and green chilis, simmered together for just 20 minutes.

That short cook time is part of the appeal. This comes together far faster than a long-simmered meat chili, making it a genuine weeknight option.

Hearty, high in plant protein, and easy to make in big batches, it’s proof a meatless chili can hold its own.

Chef Tips

  • Brown the TVP and veggie crumbles with the onion and chili powder before adding liquid, so they absorb seasoning and build flavor.
  • Use the reserved liquid from the canned tomatoes, as the recipe directs, for extra body and tomato flavor.
  • Taste and adjust the chili powder at the end; TVP is mild and can take more seasoning than you’d expect.

Variations

  • Add black beans, corn, or diced bell pepper to bulk it up further.
  • Bump the heat with extra green chilis, cayenne, or chipotle.
  • Top with avocado, vegan sour cream, cilantro, and lime.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
chopped
1 ½ 7.5
TEASPOONS ML CHILI POWDER
2 2
4 4
EACH VEGETABLE BURGER
crumbled *
1 ½ 355
CUPS ML VEGETABLE STOCK
1 1
CAN CAN TOMATOES
chopped *
1 1
CAN CAN RED KIDNEY BEANS *

Directions

Heat oil in large saucepan. Add onion, sauté until golden brown. Add chili powder, TVP and vegetable burgers, sauté 5 minutes.

Add vegetable stock, tomatoes, kidney beans, green chilis and reserved liquid from tomatoes. Cover, simmer 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

THIS RECIPE BLOWS. How much TVP is in "2 packages"? What do you do with the 4 vegetable burgers?

 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 23 87% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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