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Seafood Mediterranean

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Submitted by Pum_p_kin

Mediterranean seafood stew with lobster tails, shrimp, and cherrystone clams in a garlicky white wine and plum tomato broth with fresh parsley and oregano.

YIELD

4 servings

PREP

40 min

COOK

25 min

READY

65 min

This is the kind of seafood stew you’d find at a seaside trattoria on the Italian coast. Lobster tail pieces, shrimp, and cherrystone clams all cook together in a fragrant broth of white wine, garlic-infused olive oil, plum tomatoes, fresh parsley, and oregano. Five to eight minutes of covered steaming is all it takes once the broth is built.

The clams need prep work before they touch the pot. Three rounds of soaking in salt water purges the sand from inside the shells. Skip this and you’ll be crunching grit in your stew.

Garlic sautees in a generous half cup of olive oil first, then the lobster pieces go in for a quick stir before the wine and tomatoes build the braising liquid. The shrimp and clams sit right on top of the stew and steam under the lid, cooking gently in the rising vapor instead of boiling in the broth.

Pro Tips

  • Discard any clams that don’t open after steaming. Closed clams may be dead and unsafe to eat.
  • Cut the lobster tails crosswise into thirds through the shell. This exposes more meat to the broth and makes them easier to eat.
  • Leave the tail shells on the shrimp. They add flavor to the broth and look beautiful in the bowl.
  • Serve with crusty bread for soaking up the garlicky tomato broth. That’s where half the flavor ends up.

Variations

  • Add mussels alongside the clams for an even more impressive shellfish spread.
  • Stir in a pinch of saffron with the tomatoes for a more Spanish-leaning flavor.
  • Toss the stew over linguine for a full seafood pasta dinner.

Ingredients

18 18
EACH EACH CLAM
cherrystone *
3 3
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML OLIVE OIL
18 520.2
OUNCES ML/G LOBSTER TAIL
thawed if frozen, each cut in thirds crosswise
1 237
CUP ML WHITE WINE
dry *
16 462.4
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
cut up
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML OREGANO
dried
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 2
EACH BAY LEAVES *
1 453.6
POUND G SHRIMP
medium, peeled and deveined, with shell left on tail

Directions

Scrub clams.

Soak in salt water for 15 minutes. Drain and rinse.

Repeat soaking process twice. In an 8 quart pot, sauté garlic in hot olive oil over medium-high heat until lightly cooked but not brown.

Add lobster tail pieces and stir well.

Add white wine, tomatoes, parsley, oregano, salt, pepper and bay leaves.

Mix well.

Arrange shrimp and clams on top of stew. Bring to a boil.

Reduce heat. Cover and steam for 5 to 8 minutes until clams have opened and shrimp and lobster are opaque when cut in center.

Discard any unopened clams and bay leaves before serving stew in bowls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 493 54% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 341mg 114%
Sodium 1522mg 63%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 98g
Vitamin A 35% Vitamin C 43%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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