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Seafood Bouillabaisse

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Submitted by Kelley

Seafood bouillabaisse with white fish, shrimp, oysters, and crab in a saffron-spiked tomato-wine broth. Slow-simmered base, quick-added seafood, finished in under two hours.

YIELD

16 servings

PREP

30 min

COOK

75 min

READY

2 hrs

This seafood bouillabaisse is a Provencal-style fish stew Americanized with a wider net: white fish chunks, plump shrimp, briny oysters, and sweet crab meat all share the bowl. Saffron threads are doing the heavy work in the broth, perfuming everything with that unmistakable golden, hay-like fragrance that defines a proper bouillabaisse.

A flour-thickened roux base is the smart-cook trick the recipe uses to give the broth body, more like a New England chowder than a true French stew. The fish stock (or clam juice) and reserved oyster liquid build a deeply oceanic foundation, while a half cup of white wine and a splash of lemon juice keep things bright.

The two-stage cooking is what protects the seafood. The base simmers for an hour to develop flavor, then the fish goes in for 10 minutes, followed by the more delicate shrimp, oysters, and crab for just 5 more. Overcook any of them and you’ve got rubber.

Chef Tips

  • Bloom the saffron threads in 2 tablespoons of warm water for 10 minutes before adding to the pot. This releases more color and flavor than tossing dry threads in.
  • Use the freshest seafood you can get. Bouillabaisse is a celebration of the catch, off-tasting fish has nowhere to hide here.
  • Don’t overcook the seafood. Pull from the heat the moment the shrimp curl pink and the oysters’ edges ruffle. Carryover heat will finish them.
  • Serve with crusty bread and a swipe of garlicky aioli for the truly Marseille-style experience.

Variations

  • Add a half cup of orzo or small pasta to the broth in the last 10 minutes for a heartier, one-pot meal.
  • Stir in a splash of Pernod or pastis for the traditional anise-licorice note that defines real Marseille bouillabaisse.
  • Use mussels and clams in place of oysters and crab for a more affordable shellfish version.

Ingredients

2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML OLIVE OIL
¼ 59
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
CLOVE CLOVE GARLIC
minced
4 946
CUPS ML FISH STOCK
or clam juice
12 346.8
OUNCES ML/G TOMATOES, CANNED
½ 118
CUP ML WHITE WINE *
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML PARSLEY LEAVES
1 1
WHOLE WHOLE BAY LEAF *
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML SAFFRON THREAD *
2 907.2
POUNDS G FISH FILLET
cut in 1-inch chunks
1 473
PINT ML OYSTER
reserve liquid *
½ 226.8
POUND G SHRIMP
peeled and deveined
1 237
CUP ML CRAB MEAT

Directions

Melt butter with olive oil in a large pot.

Sauté onion, celery, and garlic until vegetables are tender.

Sprinkle with flour. Stir and cook until light brown.

Stir fish stock or clam juice with reserved oyster liquid slowly.

Add stock, tomatoes, wine, lemon juice, herbs, and seasonings.

Simmer on low heat for 1 hour.

Add fish and cook for 10 minutes.

Add shrimp, oysters, and crab meat; cook 5 more minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 376 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 1154mg 48%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 108g
Vitamin A 10% Vitamin C 20%
Calcium 15% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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