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Seafood Enchiladas with Cream & Tomatillo

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Submitted by Lenn

Seafood enchiladas with a dual-sauce finish: tangy tomatillo salsa verde on top and a cilantro-cumin cream sauce underneath. Stuffed with crab, Mexican cheese, and cream cheese.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Two sauces are better than one, and these enchiladas prove it.

The filling blends crab with cream cheese, Mexican queso, cumin, lemon juice, and chopped scallions for something creamy and bright.

That gets folded into flour tortillas and nestled into a casserole dish, then smothered in a lightened-up cream sauce made with nonfat yogurt, nonfat sour cream, and evaporated milk spiked with garlic and fresh cilantro.

On top of all that goes a vibrant, tangy tomatillo sauce that cuts right through the richness.

A scattering of chopped red bell pepper on top adds the final pop of color.

Pro Tips

  • Fold the tortillas like little packages instead of rolling them so the filling stays neatly tucked inside
  • Blend the cream cheese in a food processor first so it incorporates smoothly into the crab filling
  • Cook the tomatillos until they’re soft and tender before blending so the sauce has a mellow, rounded flavor
  • This dish has no added salt in the cream sauce, so taste as you go and adjust to your preference

Ingredients

1 1
PACKAGE PACKAGE FLOUR TORTILLA
large *
Filling
1 1
PACKAGE PACKAGE IMITATION CRAB
thawed *
7.5 216.8
OUNCES ML/G MEXICAN CHEESE
(or farmers cheese) *
6 173.4
OUNCES ML/G CREAM CHEESE
1 15
TABLESPOON ML LEMON JUICE
2 10
TEASPOONS ML CUMIN
Cream
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML MARGARINE
or butter
8oz
NONFAT YOGURT, PLAIN
non-fat *
8 231.2
OUNCES ML/G SOUR CREAM, NON-FAT
1 1
½ 0.5
BUNCH BUNCH CORIANDER
fresh, *
2 2
CLOVES CLOVES GARLIC
minced
1 1
SMALL SMALL ONION
finely chopped
1 5
TEASPOON ML CUMIN
1
X SALT AND BLACK PEPPER
to taste *
2 10
TEASPOONS ML LEMON PEPPER *
Tomatillo sauce
10 10
EACH EACH TOMATILLO
fresh
1 1
SMALL SMALL ONION
chopped
1
X SALT AND BLACK PEPPER
to taste *
Garnish
1 1
EACH EACH SWEET RED BELL PEPPER
chopped, or jar of pimento, chopped

Directions

  1. Prepare filling. Cream cheeses in food processor, transfer to bowl and add remaining ingredients stirring gently.

  2. Prepare Cream Sauce: melt butter in saucepan and add garlic and onion stirring gently until transparent.

Add flour and stir to make a roux.

Add liquids and stir gently until it thickens.

Add ½ bunch cilantro chopped.

I used no salt in this.

  1. Tomatillo Sauce: peel skins from tomatillos and wash them. Put in a cup of boiling water in saucepan and cook until tender with onion.

Add salt and pepper to taste.

Transfer to food processor with liquid and add liquid if needed.

  1. Put a dollop of filling on a flour tortilla and fold up into a little package.

I did not roll these but folded each long end in and then the short ends and put in greased casserole seam side down.

Continue until all filling and tortillas are used.

  1. Cover with cream sauce.

  2. Top with tomatillo sauce.

  3. Sprinkle chopped red bell pepper or pimento on top of tomatillo sauce to decorate.

  4. Bake at 350℉ (180℃) until bubbly and cheese is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 275 77% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 210mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 33% Vitamin C 63%
Calcium 10% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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