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Low Country Seafood Boil

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Submitted by Bogus

Low Country seafood boil reimagined as an oven-bag bake, with shrimp, smoked turkey sausage, whole potatoes, corn on the cob, and onion in savory broth. All the Carolina coast flavor, none of the pot wrestling.

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

The classic South Carolina backyard shrimp boil scaled down for a weeknight oven. An oven bag replaces the huge outdoor stockpot, steaming everything together in its own broth for a tender, perfectly seasoned one-bag dinner. Y’all, it’s easier than the traditional setup and uses one less pot to clean.

The flour in the bag isn’t for thickening, it’s there to keep the bag from bursting under steam pressure, a manufacturer’s trick worth doing right. Undiluted chicken broth concentrates all the savory depth, while smoked turkey sausage renders its smoky paprika oils into the potatoes and corn as they steam together.

The slits on top vent steam without losing moisture. Twenty-five minutes later, shrimp are opaque, potatoes fork-tender, corn crisp-sweet, ready to dump into bowls with plenty of hot sauce and lemon wedges.

Kitchen Tips

  • Use large 21/25 count shrimp, smaller ones overcook before the corn is tender.
  • Snap baby potatoes in half if they’re larger than a golf ball so they cook evenly.
  • Let the bag rest 3 minutes after pulling from the oven, steam finishes cooking the shrimp gently.
  • Save the broth from the bag, it’s gold for a quick seafood rice the next day.

Variations

  • Swap turkey sausage for andouille for a Louisiana-style kick.
  • Add Old Bay seasoning or a tablespoon of Cajun seasoning to the bag before cooking.
  • Toss in a pound of clams or mussels in the last 10 minutes for a seafood upgrade.

Ingredients

1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 453.6
POUND G SHRIMP
peeled and deveined
¼ 113.4
POUND G TURKEY SAUSAGE
smoked, sliced
2 2
EARS EARS CORN
cut in half, crosswise *
15 433.5
OUNCE ML/G POTATOES
whole, drained
1 1
MEDIUM MEDIUM ONION
cut into wedges
10 ½ 303.5
OUNCE ML/G CHICKEN BROTH
condensed, undiluted
2 30
TABLESPOONS ML BUTTER
or margarine, cut, into pieces
1
X RED HOT PEPPER SAUCE
to taste *
1
X PARSLEY LEAVES
to taste *

Directions

Preheat oven to 350?.

Place oven bag in 13- x 9-inch baking dish . Add flour; twist end, and shake.

Add shrimp and next 6 ingredients to bag.

Squeeze bag to blend ingredients.

Arrange in a single layer. Close bag with nylon tie; cut 6 (½-inch) slits in top of bag.

Bake at 350? for 20 to 25 minutes or until shrimp are opaque and corn is tender.

Serve in shallow bowls with hot sauce, and garnish, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 188 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 18%
Calcium 4% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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