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Potato Chard Soup

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Creamy potato chard soup pureed smooth with thyme, dill, and parsley. A naturally vegan, dairy-free soup where the potatoes create all the creaminess without cream.

YIELD

4 servings

PREP

15 min

COOK

40 min

READY

75 min

This potato soup gets its gorgeous green color and earthy depth from Swiss chard blended right in. The potatoes break down into a naturally creamy base, so there’s no dairy needed. Just vegetables, herbs, and stock.

Simmer the potatoes for a full 30 minutes before adding the chard. You want the potatoes falling-apart soft so they puree into a velvety base. The chard goes in for only 10 minutes so it wilts completely but keeps its color and doesn’t turn bitter.

Thyme, parsley, and a touch of dill give the soup an herbal freshness that keeps it from tasting one-dimensional. The dill in particular adds a brightness that potato soups often lack.

Pro Tips

  • Use starchy potatoes like Russets for the smoothest puree. Waxy potatoes won’t break down as easily.
  • Remove the bay leaf before blending. A chunk of bay leaf in your soup is not a pleasant surprise.
  • Blend in batches and don’t fill the blender more than halfway. Hot soup expands and can blow the lid off.
  • Add more stock when reheating if the soup has thickened too much in the fridge.

Variations

  • Stir in a splash of cream or a dollop of sour cream for a richer, non-vegan version.
  • Use kale or spinach in place of the chard for a different green base.
  • Top each bowl with crispy croutons, a drizzle of olive oil, and a pinch of smoked paprika.

Ingredients

1 1
MEDIUM MEDIUM ONION
finely chopped
2 2
STALKS EACH CELERY
finely chopped
1 15
TABLESPOON ML CANOLA OIL
4 946
CUPS ML POTATOES
cubed
5 1.2
CUPS L VEGETABLE STOCK
or water
1 1
EACH BAY LEAF *
4 946
CUPS ML SWISS CHARD
chopped
2 2
TEASPOONS TEASPOONS THYME *
1 5
TEASPOON ML PARSLEY LEAVES
¼ 1.3
TEASPOON ML DILL WEED
1
X SALT AND BLACK PEPPER
to taste *

Directions

In a large pot, sauté onions and celery in oil.

Add potatoes, stock or water, and bay leaf.

Bring to a boil, then reduce heat and simmer for 30 minutes.

Add chard, thyme, parsley, and dill.

Cook for an additional 10 minutes.

Season with salt and pepper.

Remove from heat and let cool slightly.

Purée in a blender or food processor and reheat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 114 25% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 46% Vitamin C 33%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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