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Pheasant Breast with Cinnamon Marmalade

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Submitted by mickey71

Pheasant breast baked in a cinnamon-orange marmalade sauce with orange liqueur, topped with grapes, orange sections, and toasted almonds. An elegant game bird dinner.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Boneless pheasant breasts sealed in foil with a cinnamon-spiked orange marmalade sauce, then baked until tender and topped with fresh grapes, orange sections, and toasted almonds. It’s an elegant way to prepare game bird that bridges the gap between rustic hunting-camp cooking and a dinner party centerpiece.

The sauce is built from a quick roux (butter and flour) spiked with cinnamon, then thinned with orange juice, marmalade, bouillon, and a splash of orange liqueur like Grand Marnier or Cointreau. The cinnamon is restrained, just ¼ teaspoon, adding a warm spice note that complements the orange without overwhelming the delicate pheasant.

Baking sealed in foil steams the lean breasts gently, preventing them from drying out. Pheasant is much leaner than chicken, and the foil packet traps moisture and concentrates the sauce around the meat.

Chef Tips

  • Seal the foil tightly. Any gaps let steam escape, and steam is what keeps this lean meat moist during baking.
  • Add the grapes and orange sections in the last 5 minutes, uncovered. They only need to warm through; cooking them longer turns the grapes to mush and the oranges to bitter pulp.
  • Toast the almonds until golden in a dry pan before sprinkling. The crunch and toasty flavor contrast beautifully with the soft, saucy pheasant.
  • Serve over rice to soak up the marmalade sauce. Every drop of that cinnamon-orange liquid is worth capturing.

Variations

  • Chicken substitute: Use boneless, skinless chicken breasts if pheasant isn’t available. The sauce works beautifully on chicken with similar baking time.
  • Cranberry version: Replace the grapes with fresh cranberries and add a tablespoon of extra sugar for a tarter, holiday-appropriate topping.

Ingredients

4 4
EACH EACH PHEASANT
breasts, boneless *
2 30
TABLESPOONS ML BUTTER
4 60
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML CINNAMON
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML ORANGE MARMALADE
¾ 3.8
TEASPOON ML CHICKEN BROTH
instant
1 15
TABLESPOON ML LIQUEUR
triple sec, grand marnier, cointreau or other orange flavor
½ 118
CUP ML GREEN GRAPES
seedless *
1 1
EACH ORANGE
peeled, cut into sections
¼ 59
CUP ML ALMONDS
toasted *

Directions

Line an 8-by-8-inch baking pan with heavy aluminum foil, leaving a 1½ inch foil collar.

Wash pheasant breasts and pat dry.

Arrange in prepared pan.

Melt butter in saucepan over medium heat.

Stir in flour and cinnamon.

Cook until smooth.

Stir in orange juice, marmalade and bouillon.

Cook until thickened, stirring constantly.

Stir in liqueur.

Spoon over pheasant.

Seal foil tightly.

Bake at 325℉ (160℃) until pheasant is tender.

Spoon grapes and orange sections over pheasant.

Bake, uncovered, for 5 minutes longer.

Sprinkle with almonds.

Serve with hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 496 43% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 94g
Vitamin A 12% Vitamin C 52%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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