Search
by Ingredient

Moroccan Chicken (Calif Fig)

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Oratay

Moroccan chicken breasts stuffed with California dried figs, almonds, and honey, then simmered in a spiced tomato-wine sauce with allspice and sesame seeds. Served over rice for an exotic weeknight dinner.

YIELD

5 servings

PREP

20 min

COOK

35 min

READY

60 min

These chicken breasts get pounded thin, stuffed with a sweet filling of chopped figs, almonds, and honey, then rolled up and browned in butter before simmering in a warmly spiced tomato sauce. It’s a North African-inspired dish that bridges sweet and savory in every bite.

The fig and almond filling is what sets this apart. Dried California figs bring a jammy sweetness that melts into the chicken as it simmers, while allspice in both the filling and the sauce ties everything together with that warm, aromatic backbone you find in traditional Moroccan cooking.

Dredging the rolled chicken in a flour-and-sesame-seed mixture before browning creates a nutty crust that holds up through the 30-minute simmer. The tomato sauce picks up those toasted sesame bits from the bottom of the skillet, building layers of flavor you wouldn’t expect from such a short ingredient list.

Chef Tips

  • Pound the chicken evenly to ¼ inch. Thick spots won’t roll cleanly and cook unevenly.
  • Secure with toothpicks pushed lengthwise through the roll so they hold their shape during browning. Remove before serving.
  • Let the sauce come to a full boil before adding the chicken back in, then drop to a gentle simmer. Hard boiling will toughen the breast meat.
  • Use a dry white wine with some acidity. Sauvignon blanc or pinot grigio both work well.

Variations

  • Substitute dried apricots for figs for a tangier, brighter filling.
  • Use pistachios instead of almonds for a more distinctly Middle Eastern flavor.
  • Add a pinch of cinnamon and cumin to the sauce for deeper Moroccan spice complexity.

Ingredients

5 5
EACH EACH CHICKEN BREAST
boned, skinned
½ 118
CUP ML FIG
california dried, finely chopped *
3 45
TABLESPOONS ML ALMONDS
chopped
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML ALLSPICE
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML SESAME SEED
2 30
TABLESPOONS ML BUTTER
Sauce
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML ONIONS
1 5
TEASPOON ML ONION POWDER
¼ 59
CUP ML WHITE WINE
dry *
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML GARLIC POWDER
To serve
1
X ALMONDS
chopped, to taste *
1
X SESAME SEED
to taste *
1
X RICE
to taste *

Directions

Working one at a time, place chicken breasts between two sheets of waxed paper.

Pound with flat side of mallet until about ¼ inch thick.

In a small bowl, combine chopped figs, almonds, honey and allspice; mix well.

Place a spoonful of fig mixture in center of each flattened fillet.

Roll up; secure with toothpicks.

Dip each roll in a mixture of flour and sesame seeds.

Brown in butter in an 8 or 9-inch skillet.

Remove browned rolls from skillet. Add tomato sauce, onion powder, wine, honey and spices to skillet. Bring to a boil; add chicken breasts; cover and simmer for about 30 minutes. Sprinkle with more chopped almonds and sesame seeds to serve. Serve over fluffy rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 403 24% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 222mg 9%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 7% Vitamin C 11%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe