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Microwave MacAroni, Luncheon Meat, & Cheese Casserole

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Submitted by rhondatoad

Microwave mac and cheese loaded with sharp cheddar, luncheon meat strips, and a buttered bread crumb topping. Stovetop-free comfort food that comes together in one casserole dish.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

A 1970s-style microwave mac and cheese that turns cubed luncheon meat (think SPAM, bologna, or canned ham) into the protein anchor of a one-dish dinner. Sharp aged cheddar is the heavy hitter for flavor, with dry mustard added to the roux for the slight tangy bite that defines good mac and cheese. No stove needed, no second pan, no fuss.

The microwave roux is the trick. Whisking butter, flour, and seasonings together first, then gradually adding milk and zapping in 10 minutes builds the same béchamel base you’d get on the stovetop but without the constant whisking. The final buttered breadcrumb topping gets toasted in the microwave for crunch before being sprinkled on top.

Kitchen Tips

  • Use the sharpest aged cheddar you can find. Mild cheese dissolves into a flat-tasting sauce.
  • Stir the sauce frequently during the last 5 minutes of cooking. Microwaves heat unevenly and the edges thicken first.
  • Cook the macaroni slightly under al dente. It continues cooking once mixed with the hot sauce in the casserole.
  • For real crunch on the bread crumb topping, finish under the broiler for 1 to 2 minutes instead of microwaving the last step.

Variations

  • Swap luncheon meat for diced ham, cooked bacon, or browned sausage.
  • Stir in 1 cup of thawed frozen peas with the macaroni for color and a vegetable.
  • Use half cheddar and half gruyere for a nuttier, more complex cheese sauce.

Ingredients

3 45
TABLESPOONS ML BUTTER
or margarine
3 ½ 53
TABLESPOONS ML ALL-PURPOSE FLOUR
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 10
TEASPOONS ML DRY MUSTARD
3 710
CUPS ML MILK
½ 226.8
8 231.2
OUNCES ML/G PASTA
cooked
12 346.8
OUNCES ML/G LUNCHEON MEAT
cut into strips *
3 45
TABLESPOONS ML BUTTER
or margarine

Directions

In a deep, 2½ quart, heat-resistant, non-metallic casserole.

Blend in flour, salt, pepper and dry mustard stirring until well combined.

Gradually stir in milk until smooth.

Heat, uncovered, in Microwave Oven 10 minutes or until thick.

Stir frequently during last half of cooking time.

Add shredded cheese and stir until melted.

Add cooked macaroni and luncheon meat. Stir until well blended.

In a small, heat-resistant, non-metallic bowl combine melted Microwave Oven 3 minutes or until bread crumbs are lightly browned.

Sprinkle bread crumb mixture over macaroni mixture.

Heat, uncovered, in Microwave Oven 5 minutes or until heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 171g (6.0 oz)
Amount per Serving
Calories 383 49% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 629mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 6%
Sugars g
Protein 31g
Vitamin A 15% Vitamin C 1%
Calcium 34% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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