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Mexican Chicken & Barley Chili

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Submitted by markarian

Mexican chicken and barley chili with pearl barley, corn, green chiles, tomatoes, and cumin in a hearty, stew-like broth. A filling twist on traditional chili that uses barley instead of beans.

YIELD

9 servings

PREP

15 min

COOK

60 min

READY

75 min

Pearl barley in a chili might sound unusual, but it works brilliantly here. The barley simmers for 40 minutes in a tomato-based broth with corn, green chiles, chili powder, and cumin, soaking up all that spiced liquid and turning plump, chewy, and deeply flavored. It adds a heartiness that beans don’t quite match.

Chopped cooked chicken goes in near the end, just long enough to heat through without drying out. This makes it a great recipe for using up leftover roasted or rotisserie chicken.

The chili thickens as it sits because the barley keeps absorbing liquid. A splash of water or chicken broth loosens it back up when reheating.

Kitchen Tips

  • Use medium pearl barley, not quick-cooking. Quick barley turns to mush in 40 minutes. You want grains that hold their shape and have a satisfying chew.
  • Don’t add the chicken too early. It’s already cooked, so extended simmering just dries it out and makes it stringy.
  • This chili tastes even better the next day once the barley has fully absorbed the chili spices.

Variations

  • Use leftover turkey instead of chicken after Thanksgiving for a seasonal version.
  • Add a can of pinto or black beans alongside the barley for a more traditional chili feel.
  • Top with shredded cheddar, a dollop of sour cream, and crushed tortilla chips.

Ingredients

1 237
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE CLOVES, GROUND
minced *
1 15
TABLESPOON ML VEGETABLE OIL
3 710
CUPS ML WATER
½ 118
CUP ML PEARL BARLEY
medium
16 462.4
OUNCES ML/G TOMATOES, CANNED
chopped, undrained
16 462.4
OUNCES ML/G TOMATO SAUCE
no salt added
14 ½ 419.1
11 317.9
OUNCES ML/G CORN KERNELS, CANNED
drained
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS, CANNED
chopped, drained
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
3 710
CUPS ML CHICKEN
cooked, chopped

Directions

In 4-quart saucepan or Dutch oven, cook onion and garlic in oil until onion is tender.

Add remaining ingredients except chicken.

Bring to a boil.

Reduce heat to low; cover.

Simmer 40 minutes, stirring occasionally.

Add cooked chicken; continue cooking 5 to 10 minutes or until chicken is heated through and barley is tender.

Add additional water or chicken broth if chili becomes too thick upon standing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 344g (12.1 oz)
Amount per Serving
Calories 206 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 251mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 35g
Vitamin A 10% Vitamin C 27%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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